Do I Need a Massage Gun?
Massage guns have become more popular lately so you may [...]
At Home Muscle Recovery
I often recommend at home muscle recovery to supplement your [...]
“It Will Work Itself Out” Doesn’t Work
Often times my patients tell me that any time they [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Snow Shoveling Safety
If you’ve lived in Western, NY for a considerable amount [...]