BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pinnacle Hill Chiropractic - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pinnacle Hill Chiropractic
X-ORIGINAL-URL:https://pinnaclehillchiropractic.com
X-WR-CALDESC:Events for Pinnacle Hill Chiropractic
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T090000
DTEND;TZID=America/New_York:20260912T110000
DTSTAMP:20260723T235506Z
CREATED:20260613T020830Z
LAST-MODIFIED:20260723T235506Z
UID:5715-1789203600-1789210800@pinnaclehillchiropractic.com
SUMMARY:Hormones & The Bigger Picture
DESCRIPTION:Hormones & The Bigger Picture\nHormone-related symptoms can feel confusing\, unpredictable\, and overwhelming—especially when so much of the conversation focuses on finding the “perfect” diet\, supplement\, lab result\, or hormone balance. \nThis panel discussion offers a more realistic and compassionate perspective. \nJoin Heather Smith\, Hannah Ball\, and Amy Aronson for a multidisciplinary conversation about the many systems that influence how we feel\, including nutrition\, movement\, sleep\, stress\, pain\, and the nervous system. \nRather than focusing on how to “fix” your body\, this discussion will explore how to better understand it\, support it\, and make informed choices that fit into everyday life. \nDuring This Discussion\, We’ll Explore:\n\nWhat “balancing your hormones” actually means—and why the phrase can be misleading\nWhy symptoms may change from day to day or throughout the month\nThe connection between hormones\, nutrition\, stress\, sleep\, pain\, movement\, and the nervous system\nCommonly overlooked contributors to hormone-related symptoms\nHow to evaluate supplements\, restrictive diets\, hormone “hacks\,” and social media advice\nPractical habits that may support overall health and quality of life\nHow to rebuild trust in your body when you feel frustrated or disconnected from it\nWays to move away from perfectionism and unrealistic wellness expectations\n\nWhat You’ll Take Away\nAttendees will leave with a broader understanding of hormone health and practical ideas for supporting their bodies without adding more pressure\, restriction\, or overwhelm. \nThis conversation is designed to help you feel more informed\, empowered\, and compassionate toward yourself—whether you are newly diagnosed with endometriosis\, have been managing symptoms for years\, or simply want to better understand your body. \nMeet the Panel\nAmy Aronson\, DPT\nDr. Amy Aronson is a licensed physical therapist\, certified yoga instructor\, and founder of Birth & Bloom PT. Specializing in pregnancy\, postpartum\, and pelvic floor rehabilitation\, Amy takes a holistic\, trauma-informed approach to helping women reconnect with their bodies through every stage of the perinatal journey. She is passionate about empowering women with compassionate\, evidence-informed care that supports healing\, resilience\, and long-term well-being. \nHannah Ball\, RDN\, CDN\nHannah Ball\, RDN\, CDN is a registered dietitian nutritionist who takes a whole-body\, food-first approach to health. She is passionate about helping individuals build sustainable habits\, nourish their bodies with confidence\, and develop a balanced relationship with food. As a mother of three\, Hannah understands the challenges of maintaining healthy habits in everyday life and is committed to empowering others with practical\, evidence-based nutrition strategies that support long-term health and well-being. \nHeather Smith\, L.Ac\nHeather Smith\, an acupuncturist with 20 years of experience specializing in the treatment of women’s health (including fertility\, pregnancy\, and menopause) and men’s fertility. Utilizing Traditional Chinese Medicine and Saam Acupuncture she has many paths to find a treatment plan to optimize your health. Heather earned her MS in Acupuncture and Chinese Medicine from American College of Oriental Medicine and worked with Randine Lewis\, author and founder of The Fertile Soul. In 2006\, she returned to Rochester to open her full time private practice. Heather is currently working in collaboration with CNY Fertility and accepting new clients regardless of where they’re pursuing their medical care. \n\nEvent Format\n✨ 9:00–10:30 AM — Multidisciplinary panel discussion✨ 10:30–11:00 AM — Gentle movement class✨ Supportive\, community-focused environment✨ No prior movement or Pilates experience required \n\nEvent Details\n📍 Location: Pinnacle Hill Chiropractic📅 Date & Time: Saturday\, September 12 | 9:00–11:00 AM💲 Cost: FREE🔗 RSVP: CLICK HERE \n\nWho This Event Is For\n\n\nIndividuals living with endometriosis (diagnosed or suspected) \n\n\n✨ Join us to connect\, learn\, and explore how movement can support—not stress—your body while living with endometriosis. ✨
URL:https://pinnaclehillchiropractic.com/event/hormones-and-the-bigger-picture/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T173000
DTEND;TZID=America/New_York:20260720T183000
DTSTAMP:20260702T194632Z
CREATED:20260702T194632Z
LAST-MODIFIED:20260702T194632Z
UID:5755-1784568600-1784572200@pinnaclehillchiropractic.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:Nurture Your Body Through Mindful Movement\n\nMonday\, July 20\, 2026 – Monday\, August 24\, 2026Mondays @ 5:30 pm$139 | 6 weeks | 1 class per weekTaught by: Dr. Rachel Stummer\n\nThis 6-week series offers a comprehensive approach to nurturing your body throughout pregnancy. Delve into essential concepts aimed at fostering body awareness\, breath control\, pelvic floor support\, and enhancing strength and mobility.\n\nEach session blend informative discussions and intentions setting with invigorating 45-minute yoga flows designed specifically for expectant mothers.\n\nJoin us and empower yourself with the tools to support your body and mind during this transformative time.\nLEARN MORE
URL:https://pinnaclehillchiropractic.com/event/prenatal-yoga-series-3/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T110000
DTEND;TZID=America/New_York:20260718T140000
DTSTAMP:20260605T171839Z
CREATED:20260605T171839Z
LAST-MODIFIED:20260605T171839Z
UID:5705-1784372400-1784383200@pinnaclehillchiropractic.com
SUMMARY:2026 Rochester Pride Parade
DESCRIPTION:Our team is walking in the Pride Parade\, & we’d love for you to join us! 🏳️‍🌈 \nPARADE DETAILS: \n\nSaturday\, July 18 @ 11 AM\nStarting at the intersection of South Avenue & Science Parkway. It will travel north on South Avenue\, turn onto Highland Ave & end at the Purple Crosswalk.\nFestival at Highland Park to follow\n\nWe’ll share our spot # as soon as it becomes available. \nWe can’t wait to celebrate Pride with you! 💙
URL:https://pinnaclehillchiropractic.com/event/2026-rochester-pride-parade/
LOCATION:Highland Park\, NY\, 14620\, United States
CATEGORIES:Celebration
ATTACH;FMTTYPE=image/png:https://pinnaclehillchiropractic.com/wp-content/uploads/2026/06/Untitled-design-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T090000
DTEND;TZID=America/New_York:20260613T110000
DTSTAMP:20260419T211035Z
CREATED:20260306T215129Z
LAST-MODIFIED:20260419T211035Z
UID:5495-1781341200-1781348400@pinnaclehillchiropractic.com
SUMMARY:Surgery\, Scar Tissue & Healing
DESCRIPTION:Surgery\, Scar Tissue & Healing\nJoin us for our first Rochester Endo Collective Quarterly Meeting\, focused on helping individuals living with endometriosis better understand fluctuating energy levels\, exercise tolerance\, and how to approach movement in a supportive\, sustainable way—without pressure\, guilt\, or rigid expectations. \nThis community-centered morning brings together women’s health providers from multiple disciplines for an educational panel discussion\, followed by a 30-minute gentle movement class designed to help you reconnect with movement in a low-pressure\, body-aware way. \n\nWhat We’ll Be Exploring\nPreparing for endometriosis surgery—or navigating recovery afterward—can feel overwhelming. Many patients are left wondering what’s normal\, what’s not\, and how to safely return to feeling like themselves again. \nThis event was designed to change that. \nJoin us for an expert-led discussion focused on helping you better understand the surgical process\, support your body through recovery\, and take an active role in your healing. \nDuring this session\, we’ll cover: \n\nHow to prepare your body for laparoscopic surgery\nWhat to expect during the recovery process (and what’s not normal)\nThe role of scar tissue and adhesions in ongoing pain and dysfunction\nHow to safely return to movement and exercise\nStrategies to support healing\, reduce pain\, and improve function\n\n\nPanelists\nMegan Burns\, MD \nDr. Megan Burns is a board-certified OB/GYN specializing in advanced laparoscopic and robotic-assisted gynecologic surgery\, with a particular focus on complex endometriosis and chronic pelvic pain. She completed her medical training at The Ohio State University College of Medicine\, followed by residency at Good Samaritan Hospital\, where she received certification in DaVinci robot-assisted surgery. \nDr. Burns pursued advanced fellowship training in gynecologic laparoscopy through the Society of Laparoscopic and Robotic Surgeons under the mentorship of Camran Nezhat\, a leader in minimally invasive surgery for endometriosis. She now serves on faculty at the University of Rochester within the Division of Urogynecology and practices in the Center for Advanced Laparoscopic Surgery and Pelvic Pain. \nHer clinical interests include advanced endometriosis\, pelvic adhesive disease\, uterine fibroids\, and complex pelvic pain. She is highly skilled in excisional surgery for multi-organ endometriosis and is dedicated to providing comprehensive\, patient-centered surgical care. \nNatalia Farnsworth\, DPT \nDr. Natalia Farnsworth is a Doctor of Physical Therapy with over a decade of experience and a specialized focus in pelvic health. She earned her doctorate from Upstate Medical University and has practiced in diverse settings\, including Tucson and New York City\, before establishing her own practice. \nDr. Natalia is dedicated to advancing women’s healthcare through individualized pelvic floor physical therapy\, offering both in-person and virtual care. Her work centers on helping patients address pelvic pain\, dysfunction\, and post-surgical recovery with a highly personalized\, evidence-informed approach. \nShe is passionate about expanding access to high-quality pelvic health services and continues to advocate for the growth and evolution of the field. \nRachel Stummer\, DC\, MSACN \nDr. Rachel Stummer is a chiropractor and clinical nutritionist at Pinnacle Hill Chiropractic\, specializing in women’s health\, including prenatal\, postpartum\, and hormone-related conditions. She holds a Doctorate in Chiropractic and a Master of Science in Applied Clinical Nutrition from Northeast College of Health Sciences. \nDr. Rachel integrates chiropractic care\, rehabilitation\, and nutrition to help patients better understand their bodies and improve overall function. Her clinical focus includes supporting hormone balance\, reducing inflammation\, addressing gastrointestinal concerns\, and optimizing metabolic health through sustainable\, individualized strategies. \nKnown for her thoughtful and patient-centered approach\, Dr. Rachel is passionate about empowering individuals with the tools and knowledge needed to take an active role in their health and recovery. \n\nEvent Format\n✨ 9:00–10:30 AM — Multidisciplinary panel discussion✨ 10:30–11:00 AM — Gentle movement class✨ Supportive\, community-focused environment✨ No prior movement or Pilates experience required \n\nEvent Details\n📍 Location: Pinnacle Hill Chiropractic📅 Date & Time: Saturday\, June 13 | 9:00–11:00 AM💲 Cost: FREE🔗 RSVP: CLICK HERE \n\nWho This Event Is For\n\n\nIndividuals living with endometriosis (diagnosed or suspected) \n\n\n✨ Join us to connect\, learn\, and explore how movement can support—not stress—your body while living with endometriosis. ✨
URL:https://pinnaclehillchiropractic.com/event/surgery-scar-tissue-and-healing/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T160000
DTEND;TZID=America/New_York:20260515T190000
DTSTAMP:20260515T134338Z
CREATED:20260425T192529Z
LAST-MODIFIED:20260515T134338Z
UID:5583-1778860800-1778871600@pinnaclehillchiropractic.com
SUMMARY:10 Year Anniversary
DESCRIPTION:We’re celebrating 10 YEARS of Pinnacle Hill Chiropractic and you’re invited! \n📅 Friday\, May 15th | 4–7 PM \n📍 1815 S. Clinton Ave\, Ste. 410 | Rochester\, NY \nJoin us for an evening of fun\, community\, and good vibes as we mark a decade of care. \nWhether you’re a longtime patient\, a neighbor\, or a friend\, all are welcome. Tour our office\, meet our current staff\, and enjoy everything we have planned! \nWhat to Expect \n✨ Light bites catered by Rubino’s✨ Beverages provided by LMNT✨ Family-friendly activities & lawn games✨ Local vendors & product samples✨ Charity raffle benefiting✨ Swag bags for the first 25 guests \nMeet Our Vendors \nJ Kohl Beauty — Their NP and RN will be on-site offering Dysport (tox) for $11/unit and the owner\, Jess\, will be available for skin consultations \nEmpowHer Lifestyle Medicine & Aesthetics — Stop by for IV infusions and vitamin injections \nOSHi GHEE — Discover their artisan ghee line available in Original\, Garlic\, and Maple flavors. \nProject Lean Nation — Sample their “clean cheats” — protein-packed\, guilt-free snack alternatives designed to satisfy cravings \nThe Wait with You Foundation — Learn about this incredible organization and the families they support during extended hospital stays. Stop by their tent to see a sample comfort kit\, grab a flyer\, and find out how you can get involved \nCharity Raffle \nThanks to the generosity of our amazing community partners\, we’ll have over $1\,000 worth of raffle prizes available to win! \n5 tickets for $5 OR 15 tickets for $10. All raffle proceeds will benefit the American Diabetes Association. (Winners do not need to be present to win) \nFeatured prizes include:\n• J Kohl Beauty gift card• Project Lean Nation meal prep service• Sauna sessions from Pinnacle Hill Chiropractic• LMNT electrolytes and picnic bundle• Central Rock Gym passes & swag• Vault Fitness class pack• Lumos Infrared Sauna unlimited week pass• Spoke Cycling class pack• The Nail Room gift certificate• Clownboy Coffee gift card & coffee• And more! \nWe’re so grateful for 10 incredible years and can’t wait to celebrate this milestone with our community. See you there! 💜
URL:https://pinnaclehillchiropractic.com/event/10-year-anniversary/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
CATEGORIES:Celebration
ATTACH;FMTTYPE=image/png:https://pinnaclehillchiropractic.com/wp-content/uploads/2026/04/10Year_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T173000
DTEND;TZID=America/New_York:20260413T183000
DTSTAMP:20260324T204915Z
CREATED:20260324T204915Z
LAST-MODIFIED:20260324T204915Z
UID:5503-1776101400-1776105000@pinnaclehillchiropractic.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:Nurture Your Body Through Mindful Movement \n Mondays\, April 13 – May 18 | 5:30 PM\n6 weeks | 1 class per weekPinnacle Hill Chiropractic $139\nTaught by: Dr. Rachel Stummer\n Reserve Your Spot Now »\n\n\n\nWhat to Expect \n\nThis 6-week prenatal yoga series offers a comprehensive approach to nurturing your body throughout pregnancy. Delve into essential concepts aimed at fostering body awareness\, breath control\, pelvic floor support\, and enhancing strength and mobility.\n\nEach session blend informative discussions and intentions setting with invigorating 45-minute yoga flows designed specifically for expectant mothers.\n\n\n\n\n\n Reserve Your Spot Now » \n\n\nJoin us and empower yourself with the tools to support your body and mind during this transformative time.
URL:https://pinnaclehillchiropractic.com/event/prenatal-yoga-series-2/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T090000
DTEND;TZID=America/New_York:20260307T110000
DTSTAMP:20260115T225843Z
CREATED:20260115T225843Z
LAST-MODIFIED:20260115T225843Z
UID:5422-1772874000-1772881200@pinnaclehillchiropractic.com
SUMMARY:Thriving in Your Body: Energy\, Exercise & Endometriosis
DESCRIPTION:Thriving in Your Body: Energy\, Exercise & Endometriosis\nJoin us for our first Rochester Endo Collective Quarterly Meeting\, focused on helping individuals living with endometriosis better understand fluctuating energy levels\, exercise tolerance\, and how to approach movement in a supportive\, sustainable way—without pressure\, guilt\, or rigid expectations. \nThis community-centered morning brings together women’s health providers from multiple disciplines for an educational panel discussion\, followed by a 30-minute gentle Pilates class designed to help you reconnect with movement in a low-pressure\, body-aware way. \n\nWhat We’ll Be Exploring\nLiving with endometriosis can make energy levels and physical capacity feel unpredictable. This session is designed to help you better understand why that happens and how to work with your body instead of against it. \nThis event will include: \n\n\nEducation on how endometriosis\, inflammation\, hormones\, and under-fueling can impact energy and exercise tolerance \n\n\nDiscussion on adapting movement for both higher-energy and lower-energy days \n\n\nReframing exercise as a tool for support\, recovery\, and nervous system regulation—not punishment \n\n\nA gentle Pilates-based movement session to support symptom management\, body awareness\, and confidence with movement \n\n\nAll bodies\, experience levels\, and movement backgrounds are welcome. \n\nPanelists\nThis discussion will feature local health professionals who work closely with individuals navigating chronic pain\, fatigue\, and movement limitations related to endometriosis. \nAmanda Mogavero\, PT\, DPTAmanda is a Doctor of Physical Therapy with advanced training in pelvic health and a deep commitment to evidence-based\, whole-person care. She is currently pursuing her CAPP-OB certification through the American Physical Therapy Association and brings extensive experience treating orthopedic\, neurologic\, vestibular\, and dancer-related injuries. As a Balanced Body–certified Pilates instructor for nearly a decade\, Amanda integrates clinical expertise with mindful\, restorative movement to help individuals with endometriosis address root causes of pain and move with greater strength\, confidence\, and ease. Amanda will also be leading the 30-minute gentle Pilates class during this event. \nCourtney Pelitera\, MS\, RDN\, CNSCCourtney is a Registered Dietitian Nutritionist with a background in Sport and Exercise Science and a passion for helping individuals fuel their bodies for both daily life and movement. With experience as a personal trainer and current work as a hospital-based dietitian\, Courtney brings a unique blend of clinical knowledge and real-world application. Her approach focuses on supporting energy\, recovery\, and overall health—particularly for those navigating inflammation\, fatigue\, and chronic conditions—while helping clients build sustainable\, enjoyable relationships with food and movement. \nJessica Kleinhammer\, Personal TrainerJessica is a personal trainer with a background as a Physical Therapist Assistant\, allowing her to bridge the gap between rehabilitation and fitness. She specializes in helping individuals rebuild strength\, improve energy\, and navigate persistent or recurring injuries through adaptable\, holistic movement strategies. Jessica has advanced training in women’s health and has partnered closely with medical providers to support prenatal\, postpartum\, peri-menopausal\, and menopausal clients. Her coaching philosophy centers on creating lifelong health and wellness—not just gym-based results. \n\nEvent Format\n✨ 9:00–10:30 AM — Multidisciplinary panel discussion✨ 10:30–11:00 AM — Gentle Pilates class led by Amanda Mogavero\, PT\, DPT✨ Supportive\, community-focused environment✨ No prior movement or Pilates experience required \n\nEvent Details\n📍 Location: Pinnacle Hill Chiropractic📅 Date & Time: Saturday\, March 7 | 9:00–11:00 AM💲 Cost: FREE🔗 RSVP: CLICK HERE \n\nWho This Event Is For\n\n\nIndividuals living with endometriosis (diagnosed or suspected) \n\n\nAnyone unsure how to approach exercise due to pain\, fatigue\, or flare cycles \n\n\nThose seeking a more compassionate\, informed approach to movement and energy management \n\n\n✨ Join us to connect\, learn\, and explore how movement can support—not stress—your body while living with endometriosis. ✨
URL:https://pinnaclehillchiropractic.com/event/thriving-in-your-body-energy-exercise-endometriosis/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T110000
DTEND;TZID=America/New_York:20260112T123000
DTSTAMP:20251208T183804Z
CREATED:20251208T165349Z
LAST-MODIFIED:20251208T183804Z
UID:5203-1768215600-1768221000@pinnaclehillchiropractic.com
SUMMARY:Move Well\, Shoot Well - Mobility\, posture & wellness strategies for photographers
DESCRIPTION:This hands-on workshop is designed for photographers who want practical solutions to prevent aches\, improve mobility\, and stay pain-free behind the lens. Whether you’re a seasoned professional or just starting out\, you’ll leave feeling empowered and ready to perform at your best. \nMonday\, December 12 | 11:00 AM – 12:30 PMAnderson Arts Building\, Kelly Kester Photography\, 250 N Goodman St\, #406\, Rochester\, NY 14607$35 \nReserve Your Spot Now » \n\nWhat to Expect \nLed by Doctors of Chiropractic from Pinnacle Hill Chiropractic\, this session covers: \n\nCommon overuse injuries in photography and how chiropractic care can help\nThe connection between posture\, equipment setup\, and long-term body health\nMobility exercises for before\, during\, and after shoots\nReal-time ergonomic assessments of your gear and shooting techniques\nProven strategies to prevent injury and extend your photography career\n\n\nWorkshop Highlights \n\nInteractive movement demonstrations\nOpen Q&A with chiropractic experts\nHands-on ergonomic adjustments tailored to your equipment\n\n\nYou’ll Walk Away With: \n\nA toolkit of mobility exercises for photographers\nPersonalized strategies to reduce pain and prevent future injuries\nIncreased awareness of your body mechanics while shooting\n\n\nWhat to Bring: \n\nAny equipment you regularly use for personalized ergonomic assessment\n\n\nReserve Your Spot Now » \nSpots are limited. Secure yours today and start feeling better behind the lens.
URL:https://pinnaclehillchiropractic.com/event/move-well-shoot-well-mobility-posture-wellness-strategies-for-photographers-2/
LOCATION:Anderson Arts Building – Kelly Kester Photography
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://pinnaclehillchiropractic.com/wp-content/uploads/2025/12/PhotographyWorkshop_Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T090000
DTEND;TZID=America/New_York:20260110T100000
DTSTAMP:20251126T183113Z
CREATED:20251126T182832Z
LAST-MODIFIED:20251126T183113Z
UID:5191-1768035600-1768039200@pinnaclehillchiropractic.com
SUMMARY:Blossom & Balance Children’s Yoga Series
DESCRIPTION:Mindful Movement & Creative Play for Little Bodies \n  Saturdays\, January 10–31\, 2026 | 9:00 AM – 10:00 AM4 weeks | 1 class per week Pinnacle Hill Chiropractic $55 per childTaught by: Nicole Guy\, RYT | Instagram \nReserve Your Child’s Spot Now » \n\nWhat to Expect\nThis 4-week children’s yoga series is designed to introduce kids ages 4–7 to mindful movement\, grounding breath work\, and creative self-expression. Each session includes a fun and engaging 45-minute yoga practice followed by a small craft activity\, creating a full one-hour experience your child will look forward to each week. \nParents may drop off and relax in our waiting area—or take advantage of on-site massage and sauna sessions during class time.Please note: A signed liability waiver is required at the first class. \nReserve Your Child’s Spot Now »
URL:https://pinnaclehillchiropractic.com/event/blossom-balance-childrens-yoga-series/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
CATEGORIES:Fitness Class
ORGANIZER;CN="Blossom and Balance Yoga":MAILTO:blossomandbalanceyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T173000
DTEND;TZID=America/New_York:20251117T173000
DTSTAMP:20251030T142627Z
CREATED:20251030T142627Z
LAST-MODIFIED:20251030T142627Z
UID:5153-1763400600-1763400600@pinnaclehillchiropractic.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:Nurture Your Body Through Mindful Movement \n\n\n Mondays\, November 17 – December 23 | 5:30 PM\n6 weeks | 1 class per weekPinnacle Hill Chiropractic $139\nTaught by: Dr. Rachel Stummer\n\n\n Reserve Your Spot Now »\n\n\n\n\nWhat to Expect \n\n\nThis 6-week prenatal yoga series offers a comprehensive approach to nurturing your body throughout pregnancy. Delve into essential concepts aimed at fostering body awareness\, breath control\, pelvic floor support\, and enhancing strength and mobility.\n\nEach session blend informative discussions and intentions setting with invigorating 45-minute yoga flows designed specifically for expectant mothers.\n\n\n\n\n\n\n Reserve Your Spot Now » \n\n\nJoin us and empower yourself with the tools to support your body and mind during this transformative time.
URL:https://pinnaclehillchiropractic.com/event/prenatal-yoga-series/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T120000
DTEND;TZID=America/New_York:20251112T133000
DTSTAMP:20251020T202214Z
CREATED:20251020T202214Z
LAST-MODIFIED:20251020T202214Z
UID:5147-1762948800-1762954200@pinnaclehillchiropractic.com
SUMMARY:Move Well\, Shoot Well - Mobility\, posture & wellness strategies for photographers
DESCRIPTION:This hands-on workshop is designed for photographers who want practical solutions to prevent aches\, improve mobility\, and stay pain-free behind the lens. Whether you’re a seasoned professional or just starting out\, you’ll leave feeling empowered and ready to perform at your best. \n???? Tuesday\, November 12 | 12:00 PM – 1:30 PM???? Anderson Arts Building\, Kelly Kester Photography\, 250 N Goodman St\, #406\, Rochester\, NY 14607???? $35 \n????️ Reserve Your Spot Now » \n\nWhat to Expect \nLed by Doctors of Chiropractic from Pinnacle Hill Chiropractic\, this session covers: \n\nCommon overuse injuries in photography and how chiropractic care can help\nThe connection between posture\, equipment setup\, and long-term body health\nMobility exercises for before\, during\, and after shoots\nReal-time ergonomic assessments of your gear and shooting techniques\nProven strategies to prevent injury and extend your photography career\n\n\nWorkshop Highlights \n\nInteractive movement demonstrations\nOpen Q&A with chiropractic experts\nHands-on ergonomic adjustments tailored to your equipment\n\n\nYou’ll Walk Away With: \n\nA toolkit of mobility exercises for photographers\nPersonalized strategies to reduce pain and prevent future injuries\nIncreased awareness of your body mechanics while shooting\n\n\nWhat to Bring: \n\nLunch or snacks\nAny equipment you regularly use for personalized ergonomic assessment\n\n\n????️ Reserve Your Spot Now » \nSpots are limited. Secure yours today and start feeling better behind the lens.
URL:https://pinnaclehillchiropractic.com/event/move-well-shoot-well-mobility-posture-wellness-strategies-for-photographers/
LOCATION:Anderson Arts Building – Kelly Kester Photography
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR