BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pinnacle Hill Chiropractic - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://pinnaclehillchiropractic.com
X-WR-CALDESC:Events for Pinnacle Hill Chiropractic
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T173000
DTEND;TZID=America/New_York:20260413T183000
DTSTAMP:20260419T093554
CREATED:20260324T204915Z
LAST-MODIFIED:20260324T204915Z
UID:5503-1776101400-1776105000@pinnaclehillchiropractic.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:Nurture Your Body Through Mindful Movement \n Mondays\, April 13 – May 18 | 5:30 PM\n6 weeks | 1 class per weekPinnacle Hill Chiropractic $139\nTaught by: Dr. Rachel Stummer\n Reserve Your Spot Now »\n\n\n\nWhat to Expect \n\nThis 6-week prenatal yoga series offers a comprehensive approach to nurturing your body throughout pregnancy. Delve into essential concepts aimed at fostering body awareness\, breath control\, pelvic floor support\, and enhancing strength and mobility.\n\nEach session blend informative discussions and intentions setting with invigorating 45-minute yoga flows designed specifically for expectant mothers.\n\n\n\n\n\n Reserve Your Spot Now » \n\n\nJoin us and empower yourself with the tools to support your body and mind during this transformative time.
URL:https://pinnaclehillchiropractic.com/event/prenatal-yoga-series-2/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T090000
DTEND;TZID=America/New_York:20260307T110000
DTSTAMP:20260419T093554
CREATED:20260115T225843Z
LAST-MODIFIED:20260115T225843Z
UID:5422-1772874000-1772881200@pinnaclehillchiropractic.com
SUMMARY:Thriving in Your Body: Energy\, Exercise & Endometriosis
DESCRIPTION:Thriving in Your Body: Energy\, Exercise & Endometriosis\nJoin us for our first Rochester Endo Collective Quarterly Meeting\, focused on helping individuals living with endometriosis better understand fluctuating energy levels\, exercise tolerance\, and how to approach movement in a supportive\, sustainable way—without pressure\, guilt\, or rigid expectations. \nThis community-centered morning brings together women’s health providers from multiple disciplines for an educational panel discussion\, followed by a 30-minute gentle Pilates class designed to help you reconnect with movement in a low-pressure\, body-aware way. \n\nWhat We’ll Be Exploring\nLiving with endometriosis can make energy levels and physical capacity feel unpredictable. This session is designed to help you better understand why that happens and how to work with your body instead of against it. \nThis event will include: \n\n\nEducation on how endometriosis\, inflammation\, hormones\, and under-fueling can impact energy and exercise tolerance \n\n\nDiscussion on adapting movement for both higher-energy and lower-energy days \n\n\nReframing exercise as a tool for support\, recovery\, and nervous system regulation—not punishment \n\n\nA gentle Pilates-based movement session to support symptom management\, body awareness\, and confidence with movement \n\n\nAll bodies\, experience levels\, and movement backgrounds are welcome. \n\nPanelists\nThis discussion will feature local health professionals who work closely with individuals navigating chronic pain\, fatigue\, and movement limitations related to endometriosis. \nAmanda Mogavero\, PT\, DPTAmanda is a Doctor of Physical Therapy with advanced training in pelvic health and a deep commitment to evidence-based\, whole-person care. She is currently pursuing her CAPP-OB certification through the American Physical Therapy Association and brings extensive experience treating orthopedic\, neurologic\, vestibular\, and dancer-related injuries. As a Balanced Body–certified Pilates instructor for nearly a decade\, Amanda integrates clinical expertise with mindful\, restorative movement to help individuals with endometriosis address root causes of pain and move with greater strength\, confidence\, and ease. Amanda will also be leading the 30-minute gentle Pilates class during this event. \nCourtney Pelitera\, MS\, RDN\, CNSCCourtney is a Registered Dietitian Nutritionist with a background in Sport and Exercise Science and a passion for helping individuals fuel their bodies for both daily life and movement. With experience as a personal trainer and current work as a hospital-based dietitian\, Courtney brings a unique blend of clinical knowledge and real-world application. Her approach focuses on supporting energy\, recovery\, and overall health—particularly for those navigating inflammation\, fatigue\, and chronic conditions—while helping clients build sustainable\, enjoyable relationships with food and movement. \nJessica Kleinhammer\, Personal TrainerJessica is a personal trainer with a background as a Physical Therapist Assistant\, allowing her to bridge the gap between rehabilitation and fitness. She specializes in helping individuals rebuild strength\, improve energy\, and navigate persistent or recurring injuries through adaptable\, holistic movement strategies. Jessica has advanced training in women’s health and has partnered closely with medical providers to support prenatal\, postpartum\, peri-menopausal\, and menopausal clients. Her coaching philosophy centers on creating lifelong health and wellness—not just gym-based results. \n\nEvent Format\n✨ 9:00–10:30 AM — Multidisciplinary panel discussion✨ 10:30–11:00 AM — Gentle Pilates class led by Amanda Mogavero\, PT\, DPT✨ Supportive\, community-focused environment✨ No prior movement or Pilates experience required \n\nEvent Details\n📍 Location: Pinnacle Hill Chiropractic📅 Date & Time: Saturday\, March 7 | 9:00–11:00 AM💲 Cost: FREE🔗 RSVP: CLICK HERE \n\nWho This Event Is For\n\n\nIndividuals living with endometriosis (diagnosed or suspected) \n\n\nAnyone unsure how to approach exercise due to pain\, fatigue\, or flare cycles \n\n\nThose seeking a more compassionate\, informed approach to movement and energy management \n\n\n✨ Join us to connect\, learn\, and explore how movement can support—not stress—your body while living with endometriosis. ✨
URL:https://pinnaclehillchiropractic.com/event/thriving-in-your-body-energy-exercise-endometriosis/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T110000
DTEND;TZID=America/New_York:20260112T123000
DTSTAMP:20260419T093554
CREATED:20251208T165349Z
LAST-MODIFIED:20251208T183804Z
UID:5203-1768215600-1768221000@pinnaclehillchiropractic.com
SUMMARY:Move Well\, Shoot Well - Mobility\, posture & wellness strategies for photographers
DESCRIPTION:This hands-on workshop is designed for photographers who want practical solutions to prevent aches\, improve mobility\, and stay pain-free behind the lens. Whether you’re a seasoned professional or just starting out\, you’ll leave feeling empowered and ready to perform at your best. \nMonday\, December 12 | 11:00 AM – 12:30 PMAnderson Arts Building\, Kelly Kester Photography\, 250 N Goodman St\, #406\, Rochester\, NY 14607$35 \nReserve Your Spot Now » \n\nWhat to Expect \nLed by Doctors of Chiropractic from Pinnacle Hill Chiropractic\, this session covers: \n\nCommon overuse injuries in photography and how chiropractic care can help\nThe connection between posture\, equipment setup\, and long-term body health\nMobility exercises for before\, during\, and after shoots\nReal-time ergonomic assessments of your gear and shooting techniques\nProven strategies to prevent injury and extend your photography career\n\n\nWorkshop Highlights \n\nInteractive movement demonstrations\nOpen Q&A with chiropractic experts\nHands-on ergonomic adjustments tailored to your equipment\n\n\nYou’ll Walk Away With: \n\nA toolkit of mobility exercises for photographers\nPersonalized strategies to reduce pain and prevent future injuries\nIncreased awareness of your body mechanics while shooting\n\n\nWhat to Bring: \n\nAny equipment you regularly use for personalized ergonomic assessment\n\n\nReserve Your Spot Now » \nSpots are limited. Secure yours today and start feeling better behind the lens.
URL:https://pinnaclehillchiropractic.com/event/move-well-shoot-well-mobility-posture-wellness-strategies-for-photographers-2/
LOCATION:Anderson Arts Building – Kelly Kester Photography
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://pinnaclehillchiropractic.com/wp-content/uploads/2025/12/PhotographyWorkshop_Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T090000
DTEND;TZID=America/New_York:20260110T100000
DTSTAMP:20260419T093554
CREATED:20251126T182832Z
LAST-MODIFIED:20251126T183113Z
UID:5191-1768035600-1768039200@pinnaclehillchiropractic.com
SUMMARY:Blossom & Balance Children’s Yoga Series
DESCRIPTION:Mindful Movement & Creative Play for Little Bodies \n  Saturdays\, January 10–31\, 2026 | 9:00 AM – 10:00 AM4 weeks | 1 class per week Pinnacle Hill Chiropractic $55 per childTaught by: Nicole Guy\, RYT | Instagram \nReserve Your Child’s Spot Now » \n\nWhat to Expect\nThis 4-week children’s yoga series is designed to introduce kids ages 4–7 to mindful movement\, grounding breath work\, and creative self-expression. Each session includes a fun and engaging 45-minute yoga practice followed by a small craft activity\, creating a full one-hour experience your child will look forward to each week. \nParents may drop off and relax in our waiting area—or take advantage of on-site massage and sauna sessions during class time.Please note: A signed liability waiver is required at the first class. \nReserve Your Child’s Spot Now »
URL:https://pinnaclehillchiropractic.com/event/blossom-balance-childrens-yoga-series/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
CATEGORIES:Fitness Class
ORGANIZER;CN="Blossom and Balance Yoga":MAILTO:blossomandbalanceyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T173000
DTEND;TZID=America/New_York:20251117T173000
DTSTAMP:20260419T093554
CREATED:20251030T142627Z
LAST-MODIFIED:20251030T142627Z
UID:5153-1763400600-1763400600@pinnaclehillchiropractic.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:Nurture Your Body Through Mindful Movement \n\n\n Mondays\, November 17 – December 23 | 5:30 PM\n6 weeks | 1 class per weekPinnacle Hill Chiropractic $139\nTaught by: Dr. Rachel Stummer\n\n\n Reserve Your Spot Now »\n\n\n\n\nWhat to Expect \n\n\nThis 6-week prenatal yoga series offers a comprehensive approach to nurturing your body throughout pregnancy. Delve into essential concepts aimed at fostering body awareness\, breath control\, pelvic floor support\, and enhancing strength and mobility.\n\nEach session blend informative discussions and intentions setting with invigorating 45-minute yoga flows designed specifically for expectant mothers.\n\n\n\n\n\n\n Reserve Your Spot Now » \n\n\nJoin us and empower yourself with the tools to support your body and mind during this transformative time.
URL:https://pinnaclehillchiropractic.com/event/prenatal-yoga-series/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T120000
DTEND;TZID=America/New_York:20251112T133000
DTSTAMP:20260419T093554
CREATED:20251020T202214Z
LAST-MODIFIED:20251020T202214Z
UID:5147-1762948800-1762954200@pinnaclehillchiropractic.com
SUMMARY:Move Well\, Shoot Well - Mobility\, posture & wellness strategies for photographers
DESCRIPTION:This hands-on workshop is designed for photographers who want practical solutions to prevent aches\, improve mobility\, and stay pain-free behind the lens. Whether you’re a seasoned professional or just starting out\, you’ll leave feeling empowered and ready to perform at your best. \n???? Tuesday\, November 12 | 12:00 PM – 1:30 PM???? Anderson Arts Building\, Kelly Kester Photography\, 250 N Goodman St\, #406\, Rochester\, NY 14607???? $35 \n????️ Reserve Your Spot Now » \n\nWhat to Expect \nLed by Doctors of Chiropractic from Pinnacle Hill Chiropractic\, this session covers: \n\nCommon overuse injuries in photography and how chiropractic care can help\nThe connection between posture\, equipment setup\, and long-term body health\nMobility exercises for before\, during\, and after shoots\nReal-time ergonomic assessments of your gear and shooting techniques\nProven strategies to prevent injury and extend your photography career\n\n\nWorkshop Highlights \n\nInteractive movement demonstrations\nOpen Q&A with chiropractic experts\nHands-on ergonomic adjustments tailored to your equipment\n\n\nYou’ll Walk Away With: \n\nA toolkit of mobility exercises for photographers\nPersonalized strategies to reduce pain and prevent future injuries\nIncreased awareness of your body mechanics while shooting\n\n\nWhat to Bring: \n\nLunch or snacks\nAny equipment you regularly use for personalized ergonomic assessment\n\n\n????️ Reserve Your Spot Now » \nSpots are limited. Secure yours today and start feeling better behind the lens.
URL:https://pinnaclehillchiropractic.com/event/move-well-shoot-well-mobility-posture-wellness-strategies-for-photographers/
LOCATION:Anderson Arts Building – Kelly Kester Photography
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T093000
DTEND;TZID=America/New_York:20251018T110000
DTSTAMP:20260419T093554
CREATED:20250819T140253Z
LAST-MODIFIED:20250819T140825Z
UID:4970-1760779800-1760785200@pinnaclehillchiropractic.com
SUMMARY:Rochester Endo Collective Meeting
DESCRIPTION:Thai Yoga Bodywork for Endometriosis with Samantha Donaldson\, LMT\, CPT\, RYT\nJoin us for our October Rochester Endo Collective Support Group\, featuring Samantha Donaldson\, LMT\, CPT\, RYT. \nSamantha will be sharing how Thai Yoga Bodywork can support individuals living with endometriosis. This unique approach blends intentional movement\, fascia mobilization\, and assisted Thai stretching to reduce pain\, support circulation\, and restore pelvic balance. \nThis session will include: \n\n\nEducation on the therapeutic benefits of Thai Yoga Bodywork for endometriosis \n\n\nExploration of how movement and fascia work can reduce pain and stress \n\n\nA guided mobility practice to support symptom management and emotional well-being \n\n\nDemonstration of a brief Thai Yoga Bodywork session \n\n\nAbout Samantha:✨ Licensed Massage Therapist\, Certified Personal Trainer\, and Registered Yoga Teacher✨ Specializes in fascia mobilization and assisted Thai stretching✨ Offers women’s wellness massage therapy and classes at Birth & Bloom Physical Therapy✨ Provides massage therapy at Align Yoga & Wellness in Webster✨ Dedicated to creating a nurturing space where clients can experience safe touch\, mindfulness\, and whole-body care \nSamantha brings a heartfelt passion for manual therapy\, therapeutic massage\, and the mind-body-spirit connection to her work. \n???? Location: Pinnacle Hill Chiropractic????️ Date & Time: Saturday\, October 18 | 9:30 AM – 11:00 AM???? Cost: Free???? RSVP: CLICK HERE \n✨ Join us to connect\, learn\, and experience the power of Thai Yoga Bodywork in endometriosis care. ✨
URL:https://pinnaclehillchiropractic.com/event/rochester-endo-collective-meeting-3/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T093000
DTEND;TZID=America/New_York:20250920T110000
DTSTAMP:20260419T093554
CREATED:20250819T140029Z
LAST-MODIFIED:20250819T140029Z
UID:4871-1758360600-1758366000@pinnaclehillchiropractic.com
SUMMARY:Rochester Endo Collective Meeting
DESCRIPTION:Acupuncture & Chinese Herbal Medicine for Endometriosis with Patrick Boswell\, L.Ac\, DACM\, LMT\nJoin us for our September Rochester Endo Collective Support Group\, featuring Patrick Boswell\, L.Ac\, DACM\, LMT\, DONA-trained Birth Doula. \nPatrick will be sharing insights on the role of acupuncture and Chinese herbal medicine in supporting those living with endometriosis\, drawing from his extensive training and clinical experience. \nThis session will include: \n\n\nEducation on acupuncture and Chinese herbal medicine for endometriosis symptoms \n\n\nDiscussion of holistic approaches for pain\, hormone balance\, and overall wellness \n\n\nSpace to ask questions and connect with others in the community \n\n\nAbout Patrick:✨ Owner of A New Life Acupuncture\, specializing in menstrual/hormonal health\, fertility\, pregnancy\, labor/delivery\, postpartum\, and pediatrics✨ Licensed Acupuncturist & Doctor of Acupuncture and Chinese Medicine✨ Licensed Massage Therapist with additional training in Chinese Medical Massage (Tui Na)✨ DONA-trained Birth Doula✨ Inpatient treating privileges with the OB/GYN departments at Highland & Strong Memorial Hospitals (University of Rochester) \nWith over a decade of experience in acupuncture\, massage therapy\, and women’s health\, Patrick brings a unique and holistic approach to supporting those with endometriosis. \n???? Location: Pinnacle Hill Chiropractic????️ Date & Time: Saturday\, September 20 | 9:30 AM – 11:00 AM???? Cost: Free???? RSVP: CLICK HERE \n✨ Join us to learn\, connect\, and find community. ✨
URL:https://pinnaclehillchiropractic.com/event/rochester-endo-collective-meeting-2/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T120000
DTSTAMP:20260419T093554
CREATED:20250607T130655Z
LAST-MODIFIED:20250726T005453Z
UID:4848-1758358800-1758369600@pinnaclehillchiropractic.com
SUMMARY:Resilient Beginnings: Tools for Pregnancy\, Birth\, and Postpartum
DESCRIPTION:Prepare for Birth. Thrive in Postpartum.\nThis powerful 3-hour workshop is designed for new and expecting moms who want more than just a birth plan—they want to feel mentally prepared\, physically supported\, and emotionally equipped for what’s ahead. \nWhether you’re in your third trimester or navigating the early weeks of motherhood\, this experience will leave you feeling confident\, calm\, and connected. \n???? Saturday\, September 20???? 9:00 AM – 12:00 PM???? Pinnacle Hill Chiropractic????️ Reserve Your Spot Now » \nWhat to Expect\nLed by a multidisciplinary team of expert providers\, this session covers: \n\n\nThe maternal brain & body: what happens to your hormones\, sleep\, and mental health in pregnancy and postpartum \n\n\nHow to recognize baby blues vs. PMADs—and what to do next \n\n\nBuilding support systems and protective routines \n\n\nCrafting flexible\, empowering birth & postpartum plans \n\n\nStress-reduction techniques\, mental wellness strategies & movement tools \n\n\nA real-world nutrition chat with recipes and planning guides \n\n\nWorkshop Highlights\n✔️ Gentle movement session✔️ Nutrition & meal planning tools✔️ Emotional prep for the fourth trimester✔️ Practical exercises to reduce stress and overwhelm \nYou’ll Walk Away With:\n\n\nFillable Birth & Postpartum Plan Templates \n\n\nCurated local resources & mental health contacts \n\n\nNutrition guides + recipe cards for postpartum nourishment \n\n\nOngoing support via exclusive digital content \n\n\nBonus:\nThis isn’t just about preparing for baby—it’s about preparing you.Walk away feeling more in tune with your needs and ready to care for yourself with the same love you’ll give your child. \n????️ Click Here to Register\nSpots are limited. Secure yours today and feel more ready\, resilient\, and supported for what’s ahead.
URL:https://pinnaclehillchiropractic.com/event/resilient-beginnings-tools-for-pregnancy-birth-and-postpartum/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T100000
DTEND;TZID=America/New_York:20250906T120000
DTSTAMP:20260419T093554
CREATED:20250706T001211Z
LAST-MODIFIED:20250819T140906Z
UID:4886-1757152800-1757160000@pinnaclehillchiropractic.com
SUMMARY:Navigating Stress and Trauma in LGBTQ+ Bodies: A Mind-Body Integration Workshop
DESCRIPTION:Navigating Stress and Trauma in LGBTQ+ Bodies: A Mind-Body Integration Workshop\n???? Date: Saturday\, September 6\, 2025???? Time: 10:00 AM – 12:00 PM???? Cost: Free???? Location: Pinnacle Hill Chiropractic \nAbout the Workshop\nThis free\, 60-minute workshop offers a safe and supportive space to explore how stress and trauma uniquely impact LGBTQ+ bodies—both mentally and physically. Through a mind-body lens\, participants will gain a deeper understanding of how trauma affects the nervous system\, posture\, and soft tissues\, and will be guided through practical regulation tools to foster resilience and healing. \nWho Should Attend\n\n\nLGBTQ+ individuals \n\n\nCommunity members \n\n\nAllied providers \n\n\nMental health professionals \n\n\nPhysical health professionals \n\n\nWhat You’ll Learn\n\n\nHow trauma and chronic stress manifest in the body and mind \n\n\nThe relationship between the nervous system\, posture\, and tissue health \n\n\nPractical tools for mind-body regulation \n\n\nHow to begin building a personalized self-care plan \n\n\nPresenters\nJon Dewhirst\, LMSWMental Health Practitioner at Rezenity Health in Bushnell’s Basin\, specializing in trauma and chronic pain with advanced training in Ketamine-Assisted Psychotherapy (KAP). \nDr. Kieran VillnaveChiropractor at Pinnacle Hill Chiropractic with a focus on inclusive care for LGBTQ+ individuals and expertise in holistic approaches to stress\, pain\, and recovery. \n\nSpots are limited — reserve yours today by CLICKING HERE!
URL:https://pinnaclehillchiropractic.com/event/navigating-stress-and-trauma-in-lgbtq-bodies-a-mind-body-integration-workshop/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T093000
DTEND;TZID=America/New_York:20250621T110000
DTSTAMP:20260419T093554
CREATED:20250612T215543Z
LAST-MODIFIED:20250612T215939Z
UID:4861-1750498200-1750503600@pinnaclehillchiropractic.com
SUMMARY:Rochester Endo Collective Meeting
DESCRIPTION:Free Healing Yoga for Endometriosis with Dr. Amy Aronson \nJoin us for a special free healing yoga session hosted by the Rochester Endo Collective\, led by Dr. Amy Aronson\, PT\, DPT\, RYT—a licensed pelvic floor physical therapist and certified yoga instructor. \nThis gentle\, restorative class is thoughtfully designed for individuals living with endometriosis. Whether you’re new to yoga or a seasoned practitioner\, you’ll find a safe\, welcoming space to connect\, restore\, and support your body. \nThis class will include: \n\n\nBreathwork\, guided relaxation\, and mindful movement \n\n\nTechniques to help ease pelvic discomfort \n\n\nNervous system calming strategies \n\n\nModifications and props to ensure accessibility for all \n\n\n???? Location: Pinnacle Hill Chiropractic????️ Date & Time: Saturday\, June 21 at 9:30 AM???? Cost: Free???? RSVP: CLICK HERE \nSpace is limited—reserve your spot today!
URL:https://pinnaclehillchiropractic.com/event/rochester-endo-collective-meeting/
LOCATION:Pinnacle Hill Chiropractic\, 1815 S. Clinton Ave\, Ste 410\, Rochester\, New York\, 14618\, United States
END:VEVENT
END:VCALENDAR