Chiropractic support after birth begins at your re-evaluation and is a critical step in your recovery journey after giving birth. This specialized appointment focuses on your unique needs during this transformative time. Many new parents don’t realize how beneficial chiropractic care can be in the postpartum phase — not just for pain relief, but for whole-body support.
Timing Your Visit
We recommend scheduling this appointment within 2–4 weeks after delivery. This timing is intentional and beneficial. Many parents transition from weekly visits during late pregnancy to suddenly having no appointments until their 6-week postpartum checkup. This gap can leave new parents confused about what to expect — and without support when they need it most.
Your body undergoes rapid changes during these early weeks. Early chiropractic support after birth allows us to address imbalances and discomfort before they become larger concerns. Don’t wait until your traditional medical checkup to seek musculoskeletal care.
Sharing Your Birth Story
Your chiropractor will begin by listening to your birth experience. This isn’t just small talk — your labor and delivery details provide crucial insights for your care plan. Was it a vaginal birth or cesarean? Did you experience prolonged pushing or medical interventions?
All of these factors impact your physical recovery. Understanding your story helps us offer more precise, effective care tailored to your healing process.
Your Baby’s Health Impacts You Too
Your baby’s health connects directly to your recovery. During your reevaluation, your provider will ask about any complications your newborn experienced. Why? Because caregiving for a baby with feeding difficulties, reflux, or sleep disruptions often places unique strain on your body.
Lifting, feeding, and soothing a newborn involves repetitive motions and awkward positions. We’ll talk through your daily routines and offer strategies to reduce injury risk and improve comfort.Checking In on Your Mental Wellbeing
Checking In on Your Mental Wellbeing
Postpartum mood disorders affect many new parents, often silently. Your visit includes a mental wellbeing check-in. This isn’t to diagnose, but to offer a safe space — and referrals if you need additional support.
Physical pain can intensify feelings of anxiety or overwhelm. Addressing your discomfort through chiropractic support after birth may also help improve your mood and resilience during this demanding stage of life.
Feeding Support for Postural Health
How you feed your baby directly affects your posture and spinal health. Breastfeeding, pumping, and bottle feeding all come with unique physical challenges. We’ll discuss any discomfort or tension related to feeding positions.
Your chiropractor can recommend ergonomic adjustments and techniques to reduce neck, shoulder, and back strain — helping you care for your baby more comfortably.
Physical Examination and Treatment
The core of your visit focuses on identifying and treating your physical discomfort. We’ll examine your spine, pelvis, and other areas impacted by pregnancy and delivery. The postpartum body undergoes major structural shifts — your care reflects that.
Treatment may include gentle adjustments, soft tissue techniques, stretching, and home exercises. Many patients report relief after just one session. We’ll also map out a care plan to support long-term healing.
Home Care Guidance
Before you leave, you’ll receive specific posture tips and exercises tailored to your needs. These at-home strategies enhance your in-office treatments.
Unfortunately, many parents — especially those who had cesarean births — leave the hospital with limited recovery instructions. Healing while parenting a newborn on little sleep is no small task. We’re here to fill that gap with clear, compassionate advice.
Your chiropractic support after birth includes both hands-on care and practical tools for daily life.
Supporting You Through Recovery
Postpartum healing takes time. Be patient with your body — it just accomplished something extraordinary.
Whether you’re dealing with pain, fatigue, or uncertainty about how to care for your healing body, we’re here to help. Our approach to chiropractic support after birth is rooted in listening, educating, and walking alongside you through each phase of recovery.
Ready to feel more supported in your postpartum journey? Book your appointment today — you deserve care, too.
