RECOVERY, REHABILITATION & FITNESS

Pinnacle Hill Chiropractic is excited to begin offering a number of different classes to our patients and the Rochester NY community.

Postpartum Recovery Series

This is a doctor-created 4-week movement series for postpartum women. The goal of the class is to educate women on how to intentionally recover postpartum, while reintroducing exercise safely. We focus on core and pelvic floor function, but will also work postural strengthening, upper body and lower body strength. There will be modifications with resistance bands, dumbbells, kettlebells and even barbells. You will be moving the entire class, aside from maybe the first 5-10 minutes where we will discuss a different postpartum educational topic each day. Topics will include pelvic floor dysfunction, urinary incontinence, DRA, hormone dysfunction and even postpartum nutrition. You will also leave each class with a 15-20 minute workout that will be emailed to you. By the end of the series you will have 8 workouts to continue to cycle through at home after the series ends. It will be held at Pinnacle Hill Chiropractic in the beautiful PHC Training Facility on the lower level.

Prenatal Yoga Series

Experience a journey of wellness tailored to every stage of pregnancy with our candle-lit and chiropractic-informed yoga series. Led by Dr. Rachel Stummer, our 6-week series offers a comprehensive approach to nurturing your body throughout pregnancy. Each week, delve into essential concepts aimed at fostering body awareness, breath control, pelvic floor support, and enhancing strength and mobility. Our sessions blend informative discussions and intentions setting with invigorating 45-minute yoga flows designed specifically for expectant mothers. Join us and empower yourself with the tools to support your body and mind during this transformative time.

Upcoming Postpartum Recovery Series Dates

Tuesday June 4, 2024 – Saturday June 29, 2024
Tuesdays @ 5:00pm & Saturdays @ 8:30am
4 weeks  |  2 classes per week
Taught by: Dr. Sarah Tirimacco
Capacity: 10 people

Upcoming Prenatal Yoga Series Dates

Monday June 24, 2024 – Monday July 29, 2024
Mondays @ 5:30pm
6 weeks  |  1 class per week
Taught by: Dr. Rachel Stummer
Capacity: 10 people

Schedule a visit with a Rochester Chiropractor, Rochester Massage Therapist or Nutrition Specialist at our office in Rochester, NY!

After having my first baby I was experiencing new back pain when attempting to return to running. I went to see Dr. Sarah and she helped me feel much better! She guided me through easing into postpartum pain-free running. I really appreciate her knowledge and professionalism.