our favorite resources

recent Podcasts

Nutrition, Gut Health, “Intuitive Eating”, Dopamine and More!

Coaching Philosophy, Training Mindset, Pregnancy Health & Performance.

Pauly Guglielmo Show: Baby Got Back with Dr. Sarah and Lauren

In The KNOVA Podcast: Women’s Health and Pregnancy with Dr. Sarah and Sam DeLand

In the KNOVA Podcast: Wellness with Dr. Sarah and Dr. Mike of Pinnacle Hill Chiropractic

This Family Tree Podcast: Julie Cole and Sarah Tirimacco Penkin

The Crosstalk Podcast: Chiropractic Care vs. Physical Therapy with Sarah Tirimacco

physical therapists

Limitless Physical Therapy (Has pelvic floor physical therapy.)

NRG Health

ROC Physical Therapy

acupuncturists

Balance Acupuncture

Living Yin Acupuncture

ACU 585

Mindful Medicine Rochester

prenatal & postpartum Mental Health therapists

Kerry Bauer, LCSW: 716-912-7782

Payal Shah, Licensed Clinical Psychologist: 585-204-7252

Shannon Smith, Psychotherapist: 585-201-8845

Eileen Steinchen, LMHC: 585-210-8801

Roc City Counseling

Lactation Consultants

TBA

DOUlas

Flower City Doula Services

Spirit Organic

Petal & Plum Doula Services

Gyms & Fitness Studios

NOVA Fitness

Thrive 585: Jess Kleinhammer [email protected]

SPOKE Cycle & Fitness Studio

East Ave Barbell

OB Providers

URMC Midwifery Group

RGH Midwifery

Park West Women’s Health (Dr. Morrison & Dr. Congelosi)

South East OB/GYN

Schedule a visit with a Rochester Chiropractor, Rochester Massage Therapist or Nutrition Specialist at our office in Rochester, NY!

“As someone who struggles with chronic pain and a less than cooperative body, I’ve found the practitioners at Pinnacle Hill to be life savers. The routine adjustments have done so much for eliminating pain, and maintaining my body. The entire staff is always so friendly, and incredibly accommodating.”