• Chiropractic Care for Fetal Malposition

    I am often asked how chiropractic care can help a malpositioned baby in utero. Fetal malposition can occur when baby is in the breech position as well as when baby is lying transverse or somewhere in between. This question often [...]

    By Published On: September 26, 2023
  • Breathwork and Chiropractic Adjustments

    Did you know that breathwork can play a crucial role in supporting and enhancing the effectiveness of chiropractic adjustments? Chiropractic care is a holistic approach to health that focuses on the relationship between the spine and the nervous system. Chiropractors [...]

    By Published On: September 18, 2023
  • Strength Training for Longevity

    I often talk about the value of strength training with my clients. It's important to balance the body work you have done in our office with exercise outside of the office. Strength training is so much more then picking things [...]

    By Published On: September 13, 2023
  • Acetabular Labral Tears

    Acetabular labral tears are a fairly common injury among dancers. I'm going to break down the anatomy of the hip joint, the pathomechanics involved in this type of injury as well as what treatment and recovery might look like. Anatomy [...]

    By Published On: September 6, 2023
  • Understanding Maigne Syndrome

    Maigne Syndrome is a commonly misunderstood musculoskeletal condition due to it's misleading symptoms. It can often be overlooked or even misdiagnosed. First defined by French medical doctor, Robert Maigne, the condition is described as pain referred from the thoracolumbar (TL) [...]

    By Published On: August 30, 2023
  • Massage Therapy for Sciatica Pain

    In this blog post, we will explore how massage therapy can help relieve sciatica symptoms and improve overall well-being. Sciatica is a debilitating condition that affects millions of people worldwide. Characterized by radiating pain that travels down the sciatic nerve, [...]

    By Published On: August 22, 2023
  • The Journey to Postpartum Wellness – Nurturing the New Mother

    Let's explore the importance of postpartum wellness and learn more how to navigate this journey of self-care and healing. The arrival of a newborn is a miraculous event that brings joy, love, and fulfillment to a family. However, it also [...]

    By Published On: August 14, 2023
  • Dandelion Root Health Benefits

    When we think of dandelions, we often refer to them simply as pesky weeds. However, these little flowers and their roots have a long history of medicinal use. Dandelion root has been utilized in traditional medicine for centuries due to [...]

    By Published On: August 7, 2023
  • The Burden of Low Back and Neck Pain

    The burden of low back and neck pain worldwide is staggering. When you look at the rates of incidence, the prevalence, and the overall cost of spine pain, it’s all pretty unbelievable. In April, I took Part A of The [...]

    By Published On: August 1, 2023
  • Playing in the Standing Position for Infants

    Infants playing in the standing position is often overlooked as a milestone but it is very important for their development. As parents, we eagerly watch our infants reach various milestones, from their first smile to their initial attempts at crawling [...]

    By Published On: July 25, 2023
  • Hip Pain During Pregnancy

    Hip pain during pregnancy is just as common as low back pain, pubic joint pain, and sciatica. It's caused by increased relaxin production, altered biomechanics, and tight muscles compensating for the body's changes. The pain can range nagging to debilitating. [...]

    By Published On: July 19, 2023
  • Strength Training for Women

    In honor of kicking off Women's Fitness Classes tonight, here are the benefits of strength training for women at any age or stage of life. Benefits of Strength Training For Women Decreased risk of heart disease complications including high blood pressure, [...]

    By Published On: July 10, 2023