Recently, we at Pinnacle Hill Chiropractic began utilizing infrared sauna for advanced healing and pain relief. Infrared sauna has gained popularity as a promising method for addressing muscle and joint pain. Unlike traditional saunas, which rely on heated air to [...]

Piriformis Syndrome is a common, painful musculoskeletal condition affecting the sciatic nerve. This condition is commonly mistaken for sciatica because most of the symptoms are similar; however, the origin of sciatica is different. Sciatica is caused from nerve entrapment stemming [...]

Amidst the whirlwind of caring for a newborn, it's crucial to understand the importance of self-care, especially in the early postpartum period; and one tool that can greatly aid in this journey is postpartum breathwork. Why is breathwork important in [...]

Over the past few years, there has been a surging use of Instrument Assisted Soft Tissue Mobilization (IASTM) within the sports medicine community. Have you ever come across those muscle scraping videos on your social media late at night? Do [...]

In today's wellness landscape, dietary supplements have become a part of many people's health routines. Whether it's for filling nutrient gaps, supporting specific health goals, or enhancing overall well-being, supplements offer a convenient way to access vital nutrients. However, not [...]

I've noticed a trend in my treatment room at Pinnacle Hill Chiropractic lately, and that is the over use and at times misuse of their massage guns. Don’t get me wrong, they are fantastic tools, and almost all of our [...]

Parents often tell me that their young child “sits” in a deep squat. I then tell them that we as adults should also sit in deep squats. They are amazed by this, often laugh and then tell me there is [...]

Breastfeeding can come with its fair share of challenges and many new parents are looking for breastfeeding advice wherever they can. Breastfeeding is a beautiful and natural way to nourish your baby while building a strong bond. Whether you're a [...]

Chiropractic care has emerged as a holistic approach to addressing various musculoskeletal issues; Whether you're seeking relief from chronic pain or aiming for preventive care, treatment planning plays a pivotal role in ensuring a successful chiropractic journey. One of the [...]

Unfortunately, the adductors are a group of muscles that are often overlooked or even neglected in strength training. When thinking of the musculature of a strength athlete, you may consider their pecs, shoulders, back, glutes, quads, and hamstrings. Adductors are responsible [...]

In my previous blogs on this topic I’ve discussed how the most common causes of TMJD are a history of braces, oral surgery and paraphysiological triggers like nail biting, clenching and grinding. This is true but when we are talking [...]

At Pinnacle Hill Chiropractic, our commitment to your well-being goes beyond the treatment table. We believe in a holistic approach that combines both active and passive care to optimize your health. We'll delve into the benefits of this dynamic duo [...]