• Using Your Pregnancy Yoga Ball Postpartum

    As you navigate the postpartum period, it's essential to have the right tools to support your recovery. One versatile piece of equipment you likely already have is a pregnancy yoga ball. Oftentimes, my patients say they already stored it away [...]

    By Published On: June 19, 2024
  • The Biopsychosocial Model

    Healthcare needs to address more than just physical symptoms. The biopsychosocial model is a comprehensive approach to patient care. In this post, we’ll define the biopsychosocial model, look at its significance in healthcare, and explain its application in chiropractic care. [...]

    By Published On: June 12, 2024
  • When to use the Jefferson Curl

    Is the Jefferson Curl safe for spine rehab or detrimental to progress? The consensus at Pinnacle Hill Chiropractic is it depends.  In the fitness world, the Jefferson Curl has become extremely popularized on social media. There are chiropractors, physical therapists, [...]

    By Published On: June 5, 2024
  • What is Ashiatsu Massage?

    Ashiatsu massage, also known as deepfeet bar therapy, is becoming a more popular modality in the massage world. Both therapists and clients benefit from this type of massage, and we will discuss the benefits of trying it out. Although we [...]

    By Published On: May 28, 2024
  • Supporting Conception with Supplements

    Supporting conception with supplementation can be an easy first step on the journey to parenthood. For couples planning to conceive in the near future, optimizing fertility is a key step toward achieving their dream of starting a family. Alongside maintaining [...]

    By Published On: May 21, 2024
  • 6 Post-Massage Self Care Tips to Boost Recovery

    Self care has become a popular topic of discussion in recent years, and for good reason. It is an important part of everyone’s wellbeing, but were you aware of the benefits it can have for post-massage recovery? Soreness, stiffness, and [...]

    By Published On: May 15, 2024
  • Muscle Protein Synthesis For Improved Health

    In the quest for optimal muscle growth and overall health, one key concept reigns supreme: muscle protein synthesis. Understanding how to stimulate MPS is crucial if you are looking to build or preserve muscle mass, while reducing the risk of [...]

    By Published On: May 6, 2024
  • Pain From Long Distance Running

    There are many moving parts to ensure an effective long run. During long distance running, your brain is telling one foot to strike the ground and push the other one off the ground. Keep your core tight. Swing your arms [...]

    By Published On: May 1, 2024
  • Infrared Sauna for Advanced Healing and Pain Relief

    Recently, we at Pinnacle Hill Chiropractic began utilizing infrared sauna for advanced healing and pain relief. Infrared sauna has gained popularity as a promising method for addressing muscle and joint pain. Unlike traditional saunas, which rely on heated air to [...]

    By Published On: April 23, 2024
  • Piriformis Syndrome Relief with Massage

    Piriformis Syndrome is a common, painful musculoskeletal condition affecting the sciatic nerve. This condition is commonly mistaken for sciatica because most of the symptoms are similar; however, the origin of sciatica is different. Sciatica is caused from nerve entrapment stemming [...]

    By Published On: April 17, 2024
  • The Power of Postpartum Breathwork 

    Amidst the whirlwind of caring for a newborn, it's crucial to understand the importance of self-care, especially in the early postpartum period; and one tool that can greatly aid in this journey is postpartum breathwork. Why is breathwork important in [...]

    By Published On: April 8, 2024
  • Instrument Assisted Soft Tissue Mobilization

    Over the past few years, there has been a surging use of Instrument Assisted Soft Tissue Mobilization (IASTM) within the sports medicine community. Have you ever come across those muscle scraping videos on your social media late at night? Do [...]

    By Published On: April 1, 2024