Combining massage therapy with chiropractic care can significantly boost your overall health and wellness. Many people find that getting a massage before their chiropractic adjustment leads to better results. Here’s why scheduling a massage prior to your chiropractic appointment can [...]

Caring for your baby involves understanding how to ensure their comfort and healthy development. From feeding effectively to supporting proper growth, each aspect of care plays a crucial role in your baby's well-being. Effective Feeding: Key Signs to Watch For [...]

Your postpartum nutrition deserves your attention, and there are a few reasons why. The obvious reason is that your body has been working around the clock for the last nine months to create human life. Now, you are in a [...]

Athletes are constantly pushing their bodies to the limit. Whether it’s an intense workout, a competition, or daily training. The physical demands can lead to fatigue, muscle soreness, and sometimes injury. Having an adequate recovery program can reduce the risk [...]

As you settle into postpartum life, you'll be flooded with information about caring for your newborn. Although the internet, books, and advice from friends and family can be helpful, they can also be overwhelming and confuse you. This blog aims [...]

I've been wearing barefoot shoes for almost two years. The benefits have greatly impacted my body and overall well-being. I've nearly switched entirely to barefoot, wide toe box shoes in my daily life. Whether at work, running errands, out casually, [...]

Sauna use is a practice that has been around for thousands of years. As technology has developed, there are now many more accessible ways to to benefit from saunas. After a massage, sauna use can help the client boost recovery [...]

I recommend the Forward Leaning Inversion to all my pregnant patients with babies not in the vertex position. Recently, I've seen a cluster of breech cases, so I've been teaching this technique frequently. You can find more about chiropractic care [...]

Migraines and headaches are common conditions that can severely impact quality of life. While these conditions are often more prevalent in women due to hormonal fluctuations, there are conservative approaches to managing migraines that do not solely rely on pharmaceuticals. [...]

Spearmint tea, a refreshing herbal drink, offers potential benefits in addressing certain hormonal imbalances, particularly in women. While widely known for its calming effects and delicious taste, it may also offer several health benefits related to hormone regulation and overall [...]

Musicians with wrist pain or hand pain might assume it’s carpal tunnel syndrome. However, the pain can stem from other musculoskeletal issues. Understanding the true cause of pain is essential for effective treatment. Chiropractic care offers a holistic approach to [...]

Instrument Assisted Soft Tissue Massage (IASTM) uses special instruments to apply pressure and friction to soft tissues like muscles, tendons, and ligaments. These tools, often made of stainless steel or other durable materials, help therapists find and treat dysfunctional areas [...]