Spearmint tea, a refreshing herbal drink, offers potential benefits in addressing certain hormonal imbalances, particularly in women. While widely known for its calming effects and delicious taste, it may also offer several health benefits related to hormone regulation and overall [...]

Musicians with wrist pain or hand pain might assume it’s carpal tunnel syndrome. However, the pain can stem from other musculoskeletal issues. Understanding the true cause of pain is essential for effective treatment. Chiropractic care offers a holistic approach to [...]

Instrument Assisted Soft Tissue Massage (IASTM) uses special instruments to apply pressure and friction to soft tissues like muscles, tendons, and ligaments. These tools, often made of stainless steel or other durable materials, help therapists find and treat dysfunctional areas [...]

As a Pinnacle Hill Chiropractor, I value and prioritize keeping up with the most relevant, evidence-based practice. We often explore and recommend various approaches to enhance our patients overall health. Infrared saunas have gained a lot of popularity for their [...]

As you navigate the postpartum period, it's essential to have the right tools to support your recovery. One versatile piece of equipment you likely already have is a pregnancy yoga ball. Oftentimes, my patients say they already stored it away [...]

Healthcare needs to address more than just physical symptoms. The biopsychosocial model is a comprehensive approach to patient care. In this post, we’ll define the biopsychosocial model, look at its significance in healthcare, and explain its application in chiropractic care. [...]

Is the Jefferson Curl safe for spine rehab or detrimental to progress? The consensus at Pinnacle Hill Chiropractic is it depends.  In the fitness world, the Jefferson Curl has become extremely popularized on social media. There are chiropractors, physical therapists, [...]

Ashiatsu massage, also known as deepfeet bar therapy, is becoming a more popular modality in the massage world. Both therapists and clients benefit from this type of massage, and we will discuss the benefits of trying it out. Although we [...]

Supporting conception with supplementation can be an easy first step on the journey to parenthood. For couples planning to conceive in the near future, optimizing fertility is a key step toward achieving their dream of starting a family. Alongside maintaining [...]

Self care has become a popular topic of discussion in recent years, and for good reason. It is an important part of everyone’s wellbeing, but were you aware of the benefits it can have for post-massage recovery? Soreness, stiffness, and [...]

In the quest for optimal muscle growth and overall health, one key concept reigns supreme: muscle protein synthesis. Understanding how to stimulate MPS is crucial if you are looking to build or preserve muscle mass, while reducing the risk of [...]

There are many moving parts to ensure an effective long run. During long distance running, your brain is telling one foot to strike the ground and push the other one off the ground. Keep your core tight. Swing your arms [...]