• Acetabular Labral Tears

    Acetabular labral tears are a fairly common injury among dancers. I'm going to break down the anatomy of the hip joint, the pathomechanics involved in this type of injury as well as what treatment and recovery might look like. Anatomy [...]

    By Published On: September 6, 2023
  • Understanding Maigne Syndrome

    Maigne Syndrome is a commonly misunderstood musculoskeletal condition due to it's misleading symptoms. It can often be overlooked or even misdiagnosed. First defined by French medical doctor, Robert Maigne, the condition is described as pain referred from the thoracolumbar (TL) [...]

    By Published On: August 30, 2023
  • Massage Therapy for Sciatica Pain

    In this blog post, we will explore how massage therapy can help relieve sciatica symptoms and improve overall well-being. Sciatica is a debilitating condition that affects millions of people worldwide. Characterized by radiating pain that travels down the sciatic nerve, [...]

    By Published On: August 22, 2023
  • The Journey to Postpartum Wellness – Nurturing the New Mother

    Let's explore the importance of postpartum wellness and learn more how to navigate this journey of self-care and healing. The arrival of a newborn is a miraculous event that brings joy, love, and fulfillment to a family. However, it also [...]

    By Published On: August 14, 2023
  • Dandelion Root Health Benefits

    When we think of dandelions, we often refer to them simply as pesky weeds. However, these little flowers and their roots have a long history of medicinal use. Dandelion root has been utilized in traditional medicine for centuries due to [...]

    By Published On: August 7, 2023
  • The Burden of Low Back and Neck Pain

    The burden of low back and neck pain worldwide is staggering. When you look at the rates of incidence, the prevalence, and the overall cost of spine pain, it’s all pretty unbelievable. In April, I took Part A of The [...]

    By Published On: August 1, 2023
  • Playing in the Standing Position for Infants

    Infants playing in the standing position is often overlooked as a milestone but it is very important for their development. As parents, we eagerly watch our infants reach various milestones, from their first smile to their initial attempts at crawling [...]

    By Published On: July 25, 2023
  • Hip Pain During Pregnancy

    Hip pain during pregnancy is just as common as low back pain, pubic joint pain, and sciatica. It's caused by increased relaxin production, altered biomechanics, and tight muscles compensating for the body's changes. The pain can range nagging to debilitating. [...]

    By Published On: July 19, 2023
  • Strength Training for Women

    In honor of kicking off Women's Fitness Classes tonight, here are the benefits of strength training for women at any age or stage of life. Benefits of Strength Training For Women Decreased risk of heart disease complications including high blood pressure, [...]

    By Published On: July 10, 2023
  • The Best Pillow For You

    During the initial appointment, our providers ask about daily activities of living, including sleep position. Sleep position can tell us a lot about your musculoskeletal complaints. If you wake up with neck pain or headaches on a regular basis, you [...]

    By Published On: July 4, 2023
  • Pain Is NOT Weakness Leaving The Body

    Pain Is NOT Weakness Leaving The Body If you’re a dancer, or honestly any sort of athlete then you’ve probably heard the phrase “Pain is weakness leaving your body.” It’s a commonly repeated phrase which supposes that pain is a [...]

    By Published On: June 29, 2023
  • Sport Specific Massage

    Many factors contribute to the development of a sport specific massage treatment plan. Each athlete is unique and requires a special focus to treat, maintain, or even prevent injury. I look at how an athlete runs or lifts during a [...]

    By Published On: June 20, 2023