Whenever I see a patient with a foot injury, we discuss whether a foot brace or boot is appropriate. In this blog post, I’m talking about hard braces, not supportive “braces” like soft wraps or compression socks. Especially when it comes [...]

by Timothy J Daly, DC  If you’ve been online looking for ways to treat a nagging sports or soft tissue injury, you’ve likely run into the acronym ART (Active Release Techniques). And that’s with good reason, ART is often described [...]

Massage therapy has been shown to help clients with chronic pain. Per the CDC, over 50 million adults in the United States experience pain every day or on most days. Those living with chronic pain may suffer from poor sleep, [...]

Welcoming a new life into the world is a miraculous and transformative experience. However, the journey doesn't end with childbirth; in fact, it's just the beginning of a new chapter in your life as a parent. One crucial aspect of [...]

Thanks to the benefits of switching to a wide toe box shoe, they've grown in popularity as of late. They offer a variety of benefits that can lead to stronger, healthier feet. In this blog, I'll explore the advantages of [...]

In times of stress, supporting our bodies with whole foods does not always seem to be our first thought. Stress has become almost inevitable in this fast-paced world; from work deadlines to personal responsibilities, the constant demands on our time [...]

I've been adamant about avoiding using a baby walker with my daughter, Tori. So much so, that I took issue when our childcare provider used one at daycare. When I wrote an instagram post about it, I received an overwhelming [...]

ACL tears are the most common injury of the knee. This injury often happens in sports or activities involving jumping, twisting, and cutting movements. This is a result of role the ACL plays within the anatomy of the knee joint. [...]

Many athletes, coaches, and even healthcare professionals may struggle with understanding RED-S (Relative Energy Deficiency in Sport). There are hidden dangers of energy imbalances in sports and athletics. While the focus is often on the physical aspects of training, nutrition, [...]

I am often asked how chiropractic care can help a malpositioned baby in utero. Fetal malposition can occur when baby is in the breech position as well as when baby is lying transverse or somewhere in between. This question often [...]

Did you know that breathwork can play a crucial role in supporting and enhancing the effectiveness of chiropractic adjustments? Chiropractic care is a holistic approach to health that focuses on the relationship between the spine and the nervous system. Chiropractors [...]

Acetabular labral tears are a fairly common injury among dancers. I'm going to break down the anatomy of the hip joint, the pathomechanics involved in this type of injury as well as what treatment and recovery might look like. Anatomy [...]