Don’t Neglect Your Adductors
Unfortunately, the adductors are a group of muscles that are [...]
Unfortunately, the adductors are a group of muscles that are [...]
Cervical radiculopathy is a common condition that affects the nerves [...]
Thanks to the benefits of switching to a wide toe [...]
Maigne Syndrome is a commonly misunderstood musculoskeletal condition due to [...]
The burden of low back and neck pain worldwide is [...]
I have written extensively on the squat in the past [...]
Lately I've seen several patients complaining of shoulder strains. They're [...]
I’ve written about the importance of strength training numerous times, [...]
Ever since last year's injury, consistent self-care has been at [...]
Often times lifters will grab their weightlifting belt because they [...]