The Back Squat
I have written extensively on the squat in the past [...]
I have written extensively on the squat in the past [...]
Lately I've seen several patients complaining of shoulder strains. They're [...]
I’ve written about the importance of strength training numerous times, [...]
Ever since last year's injury, consistent self-care has been at [...]
Often times lifters will grab their weightlifting belt because they [...]
I was at a physical therapy appointment recently and I [...]
A picture is worth a thousand words. A picture is [...]
About 7 weeks ago, I was training for a strongman [...]
The squat is a fundamental movement that everyone on the [...]
Patience is a virtue. This is especially true regarding spine [...]