LOW BACK PAIN

Low back pain is one of the most common health challenges worldwide — affecting up to 80% of adults at some point in their lives. It is also a leading cause of disability and accounts for significant healthcare costs. While back pain can be overwhelming, the good news is that conservative treatments like chiropractic care, massage therapy, and corrective exercise are proven to provide effective, lasting relief.

At Pinnacle Hill Chiropractic, we combine evidence-based chiropractic care, advanced soft tissue therapies, and personalized rehabilitation to help you reduce pain, restore mobility, and return to an active lifestyle.

Conservative Care for Low Back Pain

Chiropractic care plays a critical role in addressing both acute and chronic low back pain. By improving movement patterns and supporting spinal health, chiropractic treatments can reduce pain while helping prevent recurrence. Massage therapy and exercise-based rehab add another layer of support by relieving muscle tension, strengthening stabilizing muscles, and improving posture.

Benefits of Integrative Care for Low Back Pain

  • Relieves pain and muscle tension
  • Improves spinal mobility and flexibility
  • Reduces inflammation and nerve irritation
  • Corrects faulty movement patterns
  • Supports postpartum recovery and pelvic stability
  • Enhances sleep quality and daily function
  • Provides a natural, drug-free alternative to pain management

Preventing Low Back Pain Recurrence

Many cases of low back pain stem from posture, repetitive strain, improper lifting techniques, or weakened core muscles. Our prevention-based approach helps patients build strength, improve movement patterns, and reduce the risk of reinjury through:

  • Corrective core and stability exercises to strengthen the muscles that support the spine and improve balance
  • Postural and ergonomic coaching to educe daily strain and prevent reinjury through improved positioning
  • Safe lifting and movement techniques to protect your lower back during work, exercise, and daily activities
  • Lifestyle and activity modifications to encourage healthy movement habits and active recovery
  • Ongoing spinal maintenance and wellness care to support long-term alignment and flexibility through periodic chiropractic visits

Common Symptoms of Low Back Pain

What Causes Low Back Pain?

Minor stylistic change for rhythm:

  • Disc injuries (bulging, herniated, or degenerative discs)
  • Muscle strain or ligament sprain
  • Poor posture and ergonomics
  • Pregnancy and postpartum changes
  • SI joint dysfunction
  • Repetitive lifting or overuse injuries
  • Sleep position and poor spinal support
  • Stress and tension-related muscle guarding

Who Can Benefit from Low Back Pain Treatment?

  • Individuals with acute or chronic back pain
  • Postpartum parents with back or pelvic discomfort
  • Athletes recovering from lifting or sports-related injuries
  • Office workers with posture-related pain
  • Anyone seeking a natural, drug-free approach to back pain relief

Our Integrated Treatment Approach

We take a comprehensive approach to low back pain care, combining multiple therapies for best outcomes. In our office, low back pain treatment may include:

  • Chiropractic Adjustments: Restores motion in spinal joints and reduces nerve irritation.
  • Massage Therapy: Releases muscle tension, improves circulation, and reduces protective spasms around the lower back and pelvis.
  • Nutrition Counseling: Dr. Rachel Stummer (MS in Clinical Nutrition) provides individualized anti-inflammatory strategies to reduce inflammation, support tissue healing, and promote long-term spinal health.
  • Infrared Sauna Therapy: Promotes circulation, decreases stiffness, reduces inflammation, and encourages relaxation, complementing hands-on care.

By combining these evidence-based approaches, chiropractic care, massage therapy, nutrition counseling, and infrared sauna can restore spinal function, reduce pain, and support low back recovery.

Techniques & Modalities We Use

Hands-On Techniques

Supportive Modalities

  • Postpartum-Specific Care – Support pelvic and spinal stability after childbirth
  • Sleep Ergonomics Coaching – Reduce nighttime stress on the spine and improve rest quality
  • Massage Therapy – Coordinate soft tissue care to enhance results
  • Infrared Sauna Therapy – Promote recovery, relaxation, and improved circulation

Ready to Find Relief?

Don’t let low back pain limit your daily life. Schedule an appointment and take the first step toward pain-free movement and lasting relief.

Frequently Asked Questions About Low Back Pain

Yes. Chiropractic adjustments are a safe and effective first-line treatment for most types of low back pain. They are drug-free, non-invasive, and tailored to your specific condition.

Absolutely. Postpartum back pain is common due to hormonal changes, ligament laxity, and weakened core muscles. Chiropractic adjustments, corrective exercise, and massage therapy can help restore stability and relieve discomfort.

The number of visits depends on the cause and severity of your pain, as well as your lifestyle and goals. Many patients notice improvement within a few visits, with long-term progress achieved through consistent care and exercise.

Even long-term or chronic back pain can improve with the right combination of chiropractic adjustments, soft tissue therapy, and movement retraining. Our goal is not only to reduce pain but to restore function and prevent flare-ups.

Not usually. In most cases, we can diagnose and begin treatment without imaging. If imaging is needed, we’ll refer you for X-rays or an MRI to better understand your condition.

Yes. By reducing pain, correcting spinal imbalances, and teaching better sleep ergonomics, chiropractic care can help you wake up more comfortable and better rested.

For additional information, please refer to our Patient Information page.