Prepare for Birth. Thrive in Postpartum.

This powerful 3-hour workshop is designed for new and expecting moms who want more than just a birth plan—they want to feel mentally prepared, physically supported, and emotionally equipped for what’s ahead.

Whether you’re in your third trimester or navigating the early weeks of motherhood, this experience will leave you feeling confident, calm, and connected.

📅 Saturday, June 28
🕘 9:00 AM – 12:00 PM
📍 Pinnacle Hill Chiropractic
🎟️ Reserve Your Spot Now »

What to Expect

Led by a multidisciplinary team of expert providers, this session covers:

• The maternal brain & body: what happens to your hormones, sleep, and mental health in pregnancy and postpartum

• How to recognize baby blues vs. PMADs—and what to do next

• Building support systems and protective routines

• Crafting flexible, empowering birth & postpartum plans

• Stress-reduction techniques, mental wellness strategies & movement tools

• A real-world nutrition chat with recipes and planning guides

Workshop Highlights

✔️ Gentle movement session
✔️ Nutrition & meal planning tools
✔️ Emotional prep for the fourth trimester
✔️ Practical exercises to reduce stress and overwhelm

You’ll Walk Away With:

• Fillable Birth & Postpartum Plan Templates

• Curated local resources & mental health contacts

• Nutrition guides + recipe cards for postpartum nourishment

• Ongoing support via exclusive digital content

Bonus:

This isn’t just about preparing for baby—it’s about preparing you.
Walk away feeling more in tune with your needs and ready to care for yourself with the same love you’ll give your child.

🎟️ Click Here to Register

Spots are limited. Secure yours today and feel more ready, resilient, and supported for what’s ahead.