our favorite resources

Local Providers

Balance Acupuncture

Living Yin Acupuncture

ACU 585

Mindful Medicine Rochester

Lauren Kelly at Resonance Acupuncture

Phyllis Sharp at Royalty Birth Services

The Doula Duo

Life Room Doula

Spirit Organic

Chelse Inman (Also a babywearing consultant.)

Serenity Carlyle

NOVA Fitness

Jess Kleinhammer at Thrive 585 Strength & Wellness Coaching

SPOKE Cycle & Fitness Studio

East Ave Barbell

Crescent Trail Pilates

Kerry Bauer, LCSW: 716-912-7782

Payal Shah, Licensed Clinical Psychologist: 585-204-7252

Meg Trenkler, LMHC: 585-539-4530

Eileen Steinchen, LMHC: 585-210-8801

Katelyn Englert, LMHC: 585-794-3750

Abby Gianniny, LMHC: 585-202-4319

Roc City Counseling

URMC Midwifery Group

RGH Midwifery

Park West Women’s Health (Dr. Morrison & Dr. Congelosi)

South East OB/GYN

Dr. Oriana Mapes

Flower City Lactation

Finger Lakes Lactation

Lilac Speech Services

Krista Armstrong Physical Therapy, PLLC

Olive Speech Therapy, PLLC

Twelve Corners Orthodontics & Pediatric Dentistry

URMC Breastfeeding & Lactation Medicine

Limitless Physical Therapy (Has pelvic floor physical therapy.)

NRG Health

ROC Physical Therapy (Has pelvic floor physical therapy.)

Birth & Bloom Physical Therapy (Has pelvic floor physical therapy.)

Iron Rose Women’s Health Physical Therapy (Has pelvic floor physical therapy.)

Adam Stearns, DPT at AGAPE Physical Therapy

John Ahern, DPT at Genesee Valley Physical Therapy

Katie Ozdowski, DPT at Genesee Valley Physical Therapy (Has pelvic floor physical therapy.)

Devour Performance Nutrition

recent Podcasts

Nutrition, Gut Health, “Intuitive Eating”, Dopamine and More!

Coaching Philosophy, Training Mindset, Pregnancy Health & Performance.

Pauly Guglielmo Show: Baby Got Back with Dr. Sarah and Lauren

In The KNOVA Podcast: Women’s Health and Pregnancy with Dr. Sarah and Sam DeLand

In the KNOVA Podcast: Wellness with Dr. Sarah and Dr. Mike of Pinnacle Hill Chiropractic

This Family Tree Podcast: Julie Cole and Sarah Tirimacco Penkin

The Crosstalk Podcast: Chiropractic Care vs. Physical Therapy with Sarah Tirimacco

“As someone who struggles with chronic pain and a less than cooperative body, I’ve found the practitioners at Pinnacle Hill to be life savers. The routine adjustments have done so much for eliminating pain, and maintaining my body. The entire staff is always so friendly, and incredibly accommodating.”