Pregnancy support is one of our passions at Pinnacle Hill Chiropractic. One of the many modalities that we use in order to support our prenatal patients is through the use of kinesiology tape.

What is Kinesiology Tape?

Kinesiology tape is a specialized elastic therapeutic tape. The tape mimics human skin’s elasticity, and its unique design allows it to move with your body, while providing gentle support.

How Kinesiology Tape Works

When applied, the tape lifts the skin slightly from underlying tissues. This creates a small space that:

  • Reduces pressure on pain receptors
  • Improves lymphatic drainage
  • Increases blood circulation
  • Supports muscle and joint function

The tape works with your body’s natural mechanisms. It doesn’t restrict movement like traditional athletic tape.

Research shows kinesiology tape can:

  • Decrease muscle fatigue
  • Reduce inflammation
  • Provide proprioceptive support
  • Improve muscle function

If you’d like more information about kinesiology tape in general, check out Dr. Jame’s blog post on it here!

Benefits for Prenatal Patients

Pregnancy support becomes crucial as your body changes. Here’s how kinesiology tape can help you:

  1. Reduces Lower Back Pain

Low back and pelvic discomfort can be common throughout pregnancy. Kinesiology tape is one method that can provide much-needed relief during your pregnancy support journey. As mentioned above, the use of it can help decrease muscle fatigue and reduce inflammation. 

  1. Supports Growing Baby Bump

The tape helps support and distribute the weight of your growing belly. It reduces strain on your lower back and abdominal muscles.

  1. Helps with Postural Changes

Your body shifts to accommodate your baby. Kinesiology tape helps maintain proper alignment during pregnancy.

How We Apply the Tape

We carefully assess each patient’s unique needs. We apply the tape to support specific muscle groups and joints. We will cut the tape and curve the edges in order to reduce the tape peeling too early.

The application is gentle and customized for your body. We ensure maximum comfort and minimal irritation. It is applied to clean and dry skin to allow for it to stay in place longer. 

You are free to go about your normal life with the tape on, including showering and exercising. The tape is most effective for the first few days, but often can last longer on the skin. When you are ready to remove the tape, we recommend doing so after a shower. Once the tape is wet, you can also utilize oil or lotion to assist with easy and gentle removal. 

Common Areas of Application

We often apply tape for pregnancy support to:

  • Lower back
  • Abdomen
  • Hips
  • Pelvis

Safety First

Kinesiology tape is safe for most pregnant patients. We can use more sensitive tape to minimize skin irritation. Your comfort is our top priority.

What to Expect

Pregnancy support through kinesiology tape can:

  • Reduce pain
  • Improve mobility
  • Support changing body mechanics
  • Enhance overall comfort

Your Pregnancy Journey

Every body and journey is unique. We are here to offer you pregnancy support through this incredible time.

Kinesiology tape offers a non-invasive way to manage pregnancy discomfort. We customize each application to your specific needs.

Ready to Feel Better?

I invite you to book an appointment with one of our prenatal providers. Let’s discuss how pregnancy support can make your journey more comfortable.

Your body is doing amazing work. We’re here to support you every step of the way.