As a Pinnacle Hill Chiropractor, I value and prioritize keeping up with the most relevant, evidence-based practice. We often explore and recommend various approaches to enhance our patients overall health. Infrared saunas have gained a lot of popularity for their numerous health benefits. Many people associate sauna usage with colder months due to the gentle heat it provides. However, incorporating summer sauna therapy can be exceptionally beneficial in ways you might not expect.

Here are 3 benefits of hitting the infrared sauna during our warmer months.

  1. Improved Circulation and Cardiovascular Health

Similar to the effects of moderate exercise, the heat from an infrared sauna creates a similar effect for our body. Gently heating our body from the core increases heart rate and enhances blood flow to our tissues. This can be particularly beneficial during the summer months. Enhancing the benefits to one’s cardiovascular health without overexertion in the hot summer sun. Improved blood flow also aids in muscle recovery and reduces inflammation. Read more in Dr. Mike’s blog about how regular sauna use can help with healing and pain relief.

  1. Skin Health and Appearance

Summer often brings with it increased exposure to sun and environmental pollutants, which can take a toll on and even damage our skin. Infrared saunas promote increased blood flow to the skin (Harvard Health, 2020). Doing so aids in the delivery of oxygen and nutrients to skin cells. This can result in a clearer, more radiant complexion.

  1. Stress Reduction and Mental Well-being

Summer schedules can be chaotic, filled with vacations, social events, celebrations, and outdoor activities. To manage summer-time stress and combat burnout, utilize infrared sauna therapy to relax and unwind. Infrared sauna’s gentle heat promotes the release of endorphins (Kilpi, 2015), reducing stress and promoting a sense of wellbeing. Regular sessions can even improve sleep quality and mental clarity Which will help you stay balanced and refreshed during the busy summer months.

Incorporating infrared sauna therapy into your summer wellness routine offers a range of benefits. Improved circulation, better skin health, and stress reduction to name a few. Infrared saunas provide a simple yet effective way to support your health and wellbeing year-round. If you’re considering adding sauna sessions to your wellness routine, consult with a healthcare provider to ensure it’s appropriate for your individual health needs. More information on infrared sauna therapy can be found on our website.

By embracing the therapeutic benefits of infrared saunas, you can stay healthy, relaxed, and rejuvenated throughout the summer. Call (585) 444-7325 or use the link here to book your Pinnacle Hill sauna session!