Dr. Timothy J. Daly, Author at Pinnacle Hill Chiropractic

About Dr. Timothy J. Daly

Dr. Daly is a West Irondequoit native, who has been practicing in the greater Rochester area since 2012. He believes strongly that physical activity is paramount to health, and that proper movement and mechanics provide the ideal path to maintaining activity throughout life. His personal interests include exercise, martial arts, music, and hiking.

Faster Workout Recovery with Infrared Sauna, Care, & Nutrition
Exercise, Infrared Sauna, Sports, Sports, Wellness

Faster Workout Recovery with Infrared Sauna, Care, & Nutrition

What Is Active Recovery and Why It Matters Recovery isn't [...]

By Dr. Timothy J. Daly|2025-05-27T20:57:28-04:00May 27, 2025|Exercise, Infrared Sauna, Sports, Sports, Wellness|Comments Off

Sports Chiropractic; Your Path to Peak Performance
Chiropractic, Exercise, Sports, Sports

Sports Chiropractic; Your Path to Peak Performance

Athletes constantly push their bodies to achieve peak performance. Chiropractic [...]

By Dr. Timothy J. Daly|2025-03-25T17:39:35-04:00March 25, 2025|Chiropractic, Exercise, Sports, Sports|Comments Off

Posture – It’s More Than Sitting Up Straight
Chiropractic, Wellness

Posture – It’s More Than Sitting Up Straight

Proper posture is essential to minimizing the discomfort related to [...]

By Dr. Timothy J. Daly|2025-03-19T14:43:46-04:00March 18, 2025|Chiropractic, Wellness|Comments Off

Regional Interdependence – The True Source Of Your Pain
Chiropractic, Massage Therapy, Wellness

Regional Interdependence – The True Source Of Your Pain

One of the key concepts that is paramount to how [...]

By Dr. Timothy J. Daly|2025-03-02T13:44:56-05:00October 1, 2024|Chiropractic, Massage Therapy, Wellness|Comments Off

Proper Bracing Is An Essential Part of Training
Chiropractic, Exercise, Sports, Sports, Wellness

Proper Bracing Is An Essential Part of Training

Whether you’re training for a marathon, powerlifting, or just trying [...]

By Dr. Timothy J. Daly|2025-03-02T13:45:36-05:00September 23, 2024|Chiropractic, Exercise, Sports, Sports, Wellness|Comments Off

Massage Guns: Power in Your Hands
Chiropractic, Massage Therapy, Sports, Sports, Wellness

Massage Guns: Power in Your Hands

I've noticed a trend in my treatment room at Pinnacle [...]

By Dr. Timothy J. Daly|2025-03-02T13:46:24-05:00March 19, 2024|Chiropractic, Massage Therapy, Sports, Sports, Wellness|Comments Off

Active Release Techniques

by Timothy J Daly, DC If you’ve been online looking [...]

By Dr. Timothy J. Daly|2023-11-27T19:29:08-05:00November 21, 2023|Chiropractic, Exercise, Sports, Wellness|Comments Off