Dancer Blog: Flexibility and Strength
Welcome back to the Dancer Blog! This week, we’re going [...]
The Anatomy of a Disc Injury
Very often, we have patients tell us that they were [...]
Dancer Blog: Stretching vs. Warming Up
Welcome back to the Dancer blog! Last week we discussed [...]
Dancer Blog: Oversplits Are Causing More Harm Than Good
Hey everyone and welcome back to the Dancer Blog! This [...]
The Core Canister
We often talk to our patients about core strength, core [...]
How Our Providers Can Help You Postpartum
More times than not I have postpartum women come into [...]
Dance Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 2
Welcome back! Last blog, I made the point that dancers [...]
Running Postpartum
Approximately 25% of women do not participate in physical activity [...]
Dancer Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 1
I’ve been dancing since I was eight years old. I [...]
Shin Splints: What are they and how do I get rid of them?
If you are a runner, play a sport that involves [...]