Buying Local For Your Health
Buying local, whether from a nearby farmer’s market or in [...]
Are You Waiting Too Long to Eat?
I think it is safe to say that most of [...]
A Look Into Intuitive Eating
The concept of intuitive eating has seemed to rise in [...]
How Stress Affects Your Digestive System
The brain and the gut are more connected than you [...]
4 Things You Can Do to Support Your Lymphatic System
What is the lymphatic system? It is somehow a lesser [...]
How To Increase Your Calories
As chiropractors our jobs entail more than just utilizing manual [...]
Should We Be Afraid of Soy?
The concept of plant-based or plant-focused eating is one of [...]
RED-S: Relative Energy Deficiency in Sport
RED-S: the result of not eating appropriately for the amount [...]
Learning Longevity from Blue Zones
Blue Zone: a region of the world in which there [...]
Eat Seasonally to Support Your Immune System
We often hear the recommendation to eat what’s “in season”, [...]