Athletic Massage Therapy

Athletic Massage in Rochester NY

Tailored to the specific needs of each athlete, our sports massage therapy adopts a proactive stance towards injury prevention and performance optimization. Recognizing the potential impact of repetitive motions on performance and injury risk, we integrate a comprehensive range of massage techniques into our treatment approach.

Drawing from the principles of Swedish massage, our therapists employ smooth, flowing strokes towards the heart to enhance circulation, remove toxins, and promote relaxation. This foundational technique facilitates increased range of motion, aiding in injury prevention and recovery.

For athletes requiring deeper tissue work, our therapy incorporates elements of Deep Tissue massage. Firm pressure is applied to release muscular tension, alleviate inflammation, and address chronic pain, enabling athletes to perform at their peak level.

Additionally, Trigger Point Therapy is seamlessly integrated to target specific areas of soft tissue tension and pain. By applying sustained pressure to these trigger points, our therapists effectively alleviate discomfort and restore muscular balance, contributing to improved athletic performance and reduced risk of injury.

Whether you’re a weekend warrior, competitive athlete, or regular gym-goer, our sports massage therapy is designed to optimize your physical function, reduce the likelihood of delayed onset muscle soreness, and support you in achieving your personal fitness goals.

Meet Our Athletic Massage Therapists

Rochester Massage Therapist Andrea Pazda

Andrea Pazda, LMT

Jacqueline Zimmer, LMT

Jordan Tipton, LMT

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Frequently Asked Questions

Sports massage is a targeted and methodical approach aimed at the muscles crucial for a particular sport. Utilizing a range of techniques, it aims to alleviate muscle discomfort, hasten recovery, and enhance overall range of motion and flexibility, thereby promoting safe and efficient movement directly before or after competition. Sports massage can incorporate deep tissue techniques, but traditionally sports massages are not necessarily deep. If you are looking for a deeper massage, a therapeutic massage may be more beneficial.

Athletic massage focuses specifically on the needs of athletes and active individuals. It typically involves techniques such as deep tissue massage, myofascial release, and stretching, tailored to address muscle imbalances, repetitive strain injuries, and sports-specific movements.

No, athletic massage is beneficial for athletes of all levels and ages, from recreational enthusiasts to elite competitors. Whether you’re training for a marathon, playing team sports, or engaging in regular exercise, athletic massage can help improve your performance and overall well-being.

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