Deep Tissue Massage Therapy

At Pinnacle Hill Chiropractic, our deep tissue massage therapy delivers transformative relief beyond surface-level relaxation. This targeted modality uses slow and firm sustained pressure to penetrate deeper muscle layers, releasing chronic muscular tension, reducing inflammation, and restoring mobility. Whether you’re struggling with persistent pain, restricted movement, or the physical toll of daily stress, deep tissue massage offers an effective path to long-term relief.

The Power of Deep Tissue Massage

Unlike lighter-touch techniques, deep tissue massage reaches beneath the superficial layers of muscle and fascia to address the root of chronic pain and dysfunction. By focusing on the connective tissue and deeper muscle structures, this form of therapeutic bodywork promotes sustained healing while easing physical and emotional stress.

Benefits of Deep Tissue Massage

Prevention-Focused Care

Deep tissue massage isn’t just reactive—it’s proactive. Regular sessions can prevent injuries by keeping muscle tissue healthy and pliable. For athletes, active individuals, or anyone who carries chronic stress in their body, deep tissue work is a powerful tool for long-term wellness and recovery.

Common Conditions We Address

Our skilled therapists can address a wide range of physical challenges through deep tissue massage, tailoring each session to your specific needs. Here are the primary conditions we treat:

Chronic Pain and Tension

  • Neck and upper back tightness
  • Low back discomfort and sciatica
  • Shoulder issues (including rotator cuff strain and frozen shoulder)
  • Hip or gluteal tension
  • Tension headaches and migraines
  • Recovery from injuries
  • Osteoarthritis and fibromyalgia

Postural or Repetitive Stress Issues

  • Computer and desk job-related strain
  • Overuse injuries and athletic strain
  • IT band syndrome and runner’s knee
  • Limited range of motion
  • Tech neck and rounded shoulders

Muscle Adhesions and Fascia Restriction

  • Scar tissue buildup
  • Trigger points
  • General stiffness or lack of mobility

Who Can Benefit?

Deep tissue massage is ideal for anyone experiencing persistent muscular tension, restricted movement, or recovering from injury. It’s especially effective for athletes, manual laborers, and individuals who carry chronic stress in their bodies. If you’ve tried general relaxation massage without lasting results, deep tissue work may offer the breakthrough you’ve been looking for.

Our Treatment Approach

Assessment

Every deep tissue massage session begins with a thoughtful conversation and physical assessment. Your therapist will identify the areas of concern and assess your movement patterns, pain history, and treatment goals.

Treatment

Through firm, sustained pressure and slow strokes, we work through the deeper layers of soft tissue. We may integrate targeted Trigger Point Therapy to release specific knots, as well as controlled breathing exercises to help your body relax into the deeper work. Sessions are always tailored to your needs and comfort level.

Techniques & Modalities We Use

  • Trigger Point Therapy: Relieves localized pain from muscle knots
  • Myofascial Release: Reduces fascia restrictions and improves mobility
  • Swedish Integration: Soothing strokes to support circulation and recovery

Meet Our Massage Therapy Team

Rochester Massage Therapist Andrea Pazda

Andrea Pazda, LMT

Jacqueline Zimmer, LMT

Justin Rochniak, LMT

Our licensed massage therapists combine clinical expertise with intuitive care. Each practitioner is committed to working collaboratively with you to deliver thoughtful, results-driven treatment tailored to your unique needs.

Andrea Pazda has advanced training in deep tissue massage, prenatal care, and cupping therapy. She helps clients manage both acute and chronic conditions through a therapeutic approach centered on pain relief, injury recovery, athletic performance, and improved mobility—empowering them to return to the activities they love without limitation.

Jacqueline Zimmer brings advanced expertise in trigger point therapy, hot stone massage, orthopedic massage, deep tissue techniques, and TMJ Dysfunction treatment. Her personalized healing plans reduce pain and support injury recovery, guiding clients toward optimal wellness through targeted therapeutic care.

Justin Rochniak specializes in deep tissue massage, myofascial release, gua sha, and bamboo fusion. His therapeutic style is focused on relieving tension, enhancing mobility, and accelerating recovery—helping clients move and feel their best.

Schedule Your Deep Tissue Massage Appointment

Don’t let chronic pain hold you back. Book a deep tissue massage and begin your journey toward long-lasting relief and better movement.

Frequently Asked Questions

Deep tissue massage uses firm pressure and slow, deliberate strokes to reach muscles and fascia below the surface. It’s used to treat chronic tension, inflammation, and mobility issues.

Deep tissue massage can be intense at times, but it should never feel overwhelming. Our therapists communicate throughout your session to ensure the pressure remains therapeutic and safe. Some soreness or muscle ache may occur after a session, but this is temporary.

While relaxation massage (like Swedish) focuses on light, calming techniques, deep tissue work is more targeted and intense, addressing underlying muscle dysfunction and chronic pain.



This varies based on your body’s needs. Some people benefit from weekly sessions during a recovery phase, while others incorporate it monthly for maintenance and prevention.

For additional information, please refer to our Patient Information page.

“I saw Jackie for the first time recently. I was in pain and needed help right away. She was excellent! Used lots of pressure on the area that was hurting the most and explained to me the potential causes of it. Showed me some stretches to keep up with. I’ve been back since and am so impressed with how knowledgeable and adaptable she is. Looking forward to my next appointment.”