Prenatal Massage Therapy
Prenatal Massage in Rochester NY
Pregnancy can be incredibly physically, mentally, and emotionally taxing. Prenatal massage is a safe option to relieve many common discomforts experienced during pregnancy such as muscle and joint pain, headaches, loss of sleep, erratic hormone levels, stress and anxiety, sciatic nerve compression, and low back or hip pain. Gentle strokes promote movement of lymphatic fluid and increase blood flow to alleviate swelling in the extremities and improve fatigue. Modifications are made as your pregnancy progresses to ensure the wellbeing of you and baby. If your pregnancy is high-risk, speak to your OBGYN or midwife to get clearance before receiving prenatal treatment.
Conditions That Benefit From Prenatal Massage
Headaches
Neck Pain
Shoulder Pain
Upper Back Pain
Hand & Arm Numbness
Low Back Pain
Pelvic Pain
Hip Pain
Foot Swelling & Numbness
Sciatic Nerve Compression
Anxiety
Stress
Meet Our Prenatal Massage Therapists
Andrea Pazda, LMT
Jacqueline Zimmer, LMT
