Pregnancy is an incredible journey—but it’s also physically, mentally, and emotionally demanding. At Pinnacle Hill Chiropractic, our prenatal massage services are tailored to support the changing needs of pregnant individuals. Whether you’re experiencing discomfort, fatigue, swelling, or stress, our licensed massage therapists are trained to provide safe, therapeutic care that supports both you and your baby throughout every trimester.

Why Pregnant People Need Specialized Massage Care

Your body undergoes rapid, complex changes during pregnancy. Hormones fluctuate, posture shifts, and the added weight strains joints and muscles. Our safe pregnancy bodywork techniques are specifically designed to accommodate these changes while providing maximum therapeutic benefit. Regular massage from a prenatal-trained provider helps reduce discomfort, regulate stress hormones, and promote relaxation.

Benefits of Prenatal Massage

Prenatal massage offers physiological, emotional, and psychological benefits:

• Improves circulation and blood flow
• Reduces swelling and fluid retention
• Alleviates joint and muscle pain
• Increases flexibility
• Eases sciatic nerve compression
• Supports better sleep hygiene
• Helps regulate stress hormones
• May shorten labor duration and ease delivery
• Offers a safe, natural alternative to pain relief

Supporting a Healthier Pregnancy Through Preventative Care

Massage during pregnancy doesn’t just treat symptoms—it helps prevent new ones from arising. Regular prenatal massage keeps muscles flexible, promotes better posture, and lowers inflammation that can contribute to common pregnancy complications. It also helps maintain a calmer nervous system, which supports your overall well-being and prepares your body for labor.

Common Conditions We Treat

Muscle & Joint Pain

• Neck, shoulder, and upper back pain
• Low back and hip discomfort 
• Pelvic pain and pubic symphysis dysfunction

Nerve-Related Issues

• Numbness or tingling in hands, arms, or feet
• Leg cramps and muscle spasms
• Sciatic nerve compression

Circulatory Issues

• Swelling in feet and ankles
• Varicose veins and vascular discomfort
• Headaches and tension

Hormonal Symptoms

• Anxiety and stress related to hormone changes
• Depression and mood fluctuations
• Insomnia and sleep disturbances

Who Can Benefit from Prenatal Massage?

Prenatal massage is safe for most pregnant people, including those in their first trimester, as long as the pregnancy is not considered high-risk. It is especially helpful for pregnant people:

• Dealing with chronic or pregnancy-related pain
• Preparing for labor and delivery
• Experiencing sleep disturbances or heightened stress levels
• Looking for holistic, drug-free pain management
• Seeking to relax the mind and body

If you have a high-risk pregnancy, please consult your prenatal care provider before booking a massage.

Our Treatment Approach

Assessment

Before beginning your massage, your therapist will review your current pregnancy stage, symptoms, and overall wellness. We always ask about high-risk considerations and clearance from your OB or midwife when needed.

Treatment

You’ll be positioned comfortably with support pillows and modifications that adapt as your pregnancy progresses. We use a variety of techniques tailored to your specific symptoms and trimester.

Techniques We Use in Prenatal Massage

• Swedish massage for full-body relaxation
• Gentle lymphatic drainage to reduce swelling
• Targeted muscle work to address back, hip, and sciatic discomfort
• Joint mobilization (as tolerated) to prepare for labor
• Modified body positioning to ensure the safety of you and your baby

Meet Our Massage Providers

Our licensed massage therapists are specially trained in prenatal care. They understand how to safely support your changing body with thoughtful, evidence-based techniques.

Andrea Pazda advanced training in pregnancy support techniques. She addresses the unique discomforts of each trimester, focusing on relieving pregnancy-related back pain, reducing swelling, and promoting optimal fetal positioning. Her gentle yet effective approach helps expectant parents navigate physical changes while promoting relaxation and stress reduction throughout their pregnancy journey.

Jacqueline Zimmer has advanced training in pregnancy-safe trigger point therapy and TMJ dysfunction relief—common during hormonal shifts of pregnancy. Her customized prenatal care plans focus on reducing discomfort, improving sleep quality, and preparing the body for labor through targeted therapeutic techniques. Jackie’s holistic approach supports expectant parents from the first trimester through postpartum recovery.

Schedule Your Prenatal Massage Today

Whether you’re in your first trimester, nearing your due date, or beyond, we’re here to help you feel your best. Let us support you with comfort, care, and safe pregnancy bodywork during your prenatal journey.

Frequently Asked Questions

For additional information, please refer to our Patient Information page.