Andrea Pazda, LMT, Author at Pinnacle Hill Chiropractic

About Andrea Pazda, LMT

Andrea is a native to Rochester, NY. She loves seeing patients progress over time, and helping them manage and overcome their conditions so they can live their lives to the fullest and return to the activities they love without pain or restriction. In her spare time, Andrea loves all things outdoors - hiking, biking, paddle boarding, swimming and camping.

Massage Therapy for Carpal Tunnel Syndrome
Uncategorized

Massage Therapy for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can significantly impact daily life, but relief [...]

By Andrea Pazda, LMT|2024-01-30T18:54:47+00:00January 30, 2024|Uncategorized|Comments Off

Massage Therapy for Chronic Pain
Massage Therapy, Sports, Wellness

Massage Therapy for Chronic Pain

Massage therapy has been shown to help clients with chronic [...]

By Andrea Pazda, LMT|2023-11-14T02:27:17+00:00November 14, 2023|Massage Therapy, Sports, Wellness|Comments Off

Sport Specific Massage
Massage Therapy, Sports, Sports, Uncategorized

Sport Specific Massage

Many factors contribute to the development of a sport specific [...]

By Andrea Pazda, LMT|2023-06-20T18:42:45+00:00June 20, 2023|Massage Therapy, Sports, Sports, Uncategorized|Comments Off

Do I Need a Massage Gun?
Chiropractic, Massage Therapy, Sports, Wellness

Do I Need a Massage Gun?

Massage guns have become more popular lately so you may [...]

By Andrea Pazda, LMT|2023-04-18T22:03:16+00:00April 18, 2023|Chiropractic, Massage Therapy, Sports, Wellness|Comments Off

At Home Muscle Recovery
Massage Therapy, Wellness

At Home Muscle Recovery

I often recommend at home muscle recovery to supplement your [...]

By Andrea Pazda, LMT|2023-02-08T18:44:21+00:00February 8, 2023|Massage Therapy, Wellness|Comments Off

Massage For Mental Health
Massage Therapy, Wellness

Massage For Mental Health

Research supports the positive impact of massage for mental health [...]

By Andrea Pazda, LMT|2022-11-30T01:45:24+00:00November 30, 2022|Massage Therapy, Wellness|Comments Off

“It Will Work Itself Out” Doesn’t Work
Chiropractic, Massage Therapy, Wellness

“It Will Work Itself Out” Doesn’t Work

Often times my patients tell me that any time they [...]

By Andrea Pazda, LMT|2022-08-23T12:13:00+00:00August 23, 2022|Chiropractic, Massage Therapy, Wellness|Comments Off

Heat for Muscle Recovery
Massage Therapy, Sports, Sports, Wellness

Heat for Muscle Recovery

Heat is a great tool for muscle recovery and treatment. [...]

By Andrea Pazda, LMT|2022-07-06T18:55:21+00:00July 6, 2022|Massage Therapy, Sports, Sports, Wellness|Comments Off

Post Massage Hydration
Chiropractic, Massage Therapy, Wellness

Post Massage Hydration

Post massage hydration furthers the work that your LMT accomplished [...]

By Andrea Pazda, LMT|2022-07-17T21:11:28+00:00June 28, 2022|Chiropractic, Massage Therapy, Wellness|Comments Off

The Benefits of Prenatal Massage
Massage Therapy, Pregnancy, Wellness

The Benefits of Prenatal Massage

While some women feel great throughout their entire pregnancy, others [...]

By Andrea Pazda, LMT|2022-04-19T22:40:20+00:00April 19, 2022|Massage Therapy, Pregnancy, Wellness|Comments Off