Andrea Pazda, LMT, Author at Pinnacle Hill Chiropractic

About Andrea Pazda, LMT

Andrea is a native to Rochester, NY. She loves seeing patients progress over time, and helping them manage and overcome their conditions so they can live their lives to the fullest and return to the activities they love without pain or restriction. In her spare time, Andrea loves all things outdoors - hiking, biking, paddle boarding, swimming and camping.

A Guide to Swedish Massage
Massage Therapy, Wellness

A Guide to Swedish Massage

In the world of self care, there are few treatments [...]

By Andrea Pazda, LMT|2025-09-10T07:15:40-04:00June 17, 2025|Massage Therapy, Wellness|Comments Off

Relieving Stress Through Mind-Body Connection
Massage Therapy, Wellness

Relieving Stress Through Mind-Body Connection

Stress affects everyone, but massage therapy offers a practical [...]

By Andrea Pazda, LMT|2025-09-10T08:25:03-04:00November 27, 2024|Massage Therapy, Wellness|Comments Off

Post Massage Sauna Benefits
Massage Therapy, Sports, Wellness

Post Massage Sauna Benefits

Sauna use is a practice that has been around for [...]

By Andrea Pazda, LMT|2025-09-11T02:27:03-04:00August 7, 2024|Massage Therapy, Sports, Wellness|Comments Off

6 Post-Massage Self Care Tips to Boost Recovery
Exercise, Massage Therapy, Sports, Wellness

6 Post-Massage Self Care Tips to Boost Recovery

Self care has become a popular topic of discussion in [...]

By Andrea Pazda, LMT|2025-09-11T02:38:01-04:00May 15, 2024|Exercise, Massage Therapy, Sports, Wellness|Comments Off

Massage Therapy for Carpal Tunnel Syndrome
Uncategorized

Massage Therapy for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can significantly impact daily life, but relief [...]

By Andrea Pazda, LMT|2025-09-11T03:27:41-04:00January 30, 2024|Uncategorized|Comments Off

Massage Therapy for Chronic Pain
Massage Therapy, Sports, Wellness

Massage Therapy for Chronic Pain

Massage therapy has been shown to help clients with chronic [...]

By Andrea Pazda, LMT|2025-09-11T04:15:27-04:00November 14, 2023|Massage Therapy, Sports, Wellness|Comments Off

Sport Specific Massage
Uncategorized, Massage Therapy, Sports, Sports

Sport Specific Massage

Many factors contribute to the development of a sport specific [...]

By Andrea Pazda, LMT|2025-03-29T02:15:13-04:00June 20, 2023|Uncategorized, Massage Therapy, Sports, Sports|Comments Off

Do I Need a Massage Gun?
Massage Therapy, Chiropractic, Sports, Wellness

Do I Need a Massage Gun?

Massage guns have become more popular lately so you may [...]

By Andrea Pazda, LMT|2025-09-11T06:52:00-04:00April 18, 2023|Massage Therapy, Chiropractic, Sports, Wellness|Comments Off

At Home Muscle Recovery
Massage Therapy, Wellness

At Home Muscle Recovery

I often recommend at home muscle recovery to supplement your [...]

By Andrea Pazda, LMT|2025-09-11T07:16:31-04:00February 8, 2023|Massage Therapy, Wellness|Comments Off

Massage For Mental Health
Massage Therapy, Wellness

Massage For Mental Health

Research supports the positive impact of massage for mental health [...]

By Andrea Pazda, LMT|2025-09-11T07:36:54-04:00November 30, 2022|Massage Therapy, Wellness|Comments Off