“It Will Work Itself Out” Doesn’t Work
Often times my patients tell me that any time they [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Post Massage Hydration
Post massage hydration furthers the work that your LMT accomplished [...]
The Benefits of Prenatal Massage
While some women feel great throughout their entire pregnancy, others [...]
Snow Shoveling Safety
If you’ve lived in Western, NY for a considerable amount [...]
What is one possible cause of your headache?
Tension headaches are some of the most annoying and frustrating [...]
Massage For Performance Enhancement
The older we get, the more we push ourselves everyday [...]