Patients often hear “Ice it!” when they get injured. The old RICE model—Rest, Ice, Compression, Elevation—was the go‑to advice for decades. But that model has been falling out of favor for the last few decades, and data supporting the approach [...]

Move freely—it’s more than just a hope for people dealing with back pain. It’s a goal that combines mobility, comfort, and the ability to do the things you love without being sidelined by stiffness or discomfort. Whether you’re struggling with [...]

Dance is one of the most demanding art forms on the body. The precision, repetition, and hours of training create beautiful movement, but they also put dancers at risk for unique injuries. One often overlooked condition is tarsal tunnel syndrome in [...]

Aging is a natural part of life, but strength training as you age plays a powerful role in shaping how you move through the decades. One of the most powerful tools to support healthy aging is strength training. Often overlooked [...]

Labor preparation can involve so much, but supporting your body with mindful movement, breath, and awareness is one area that we can help with. These practices help you move with more ease and confidence during pregnancy and labor. When teaching [...]

The nursing dyad is the special relationship between a breastfeeding parent and their baby. This connection involves both physical and emotional interaction. The baby must latch well, suck, swallow, and breathe in a coordinated way, while the breastfeeding parent’s body [...]

Managing scoliosis during adolescence can feel overwhelming for families. However, understanding how chiropractic care for adolescent scoliosis can help manage symptoms and support spinal health is an important step toward taking action. During growth, the spine is highly adaptable—making early, [...]

What is Ashiatsu massage? Ashiatsu is a distinctive style of massage therapy performed using feet instead of hands. This ancient healing practice spans many continents, cultures, and styles over the past 3,000 years. The word "Ashiatsu" comes from the Japanese [...]

Infrared sauna benefits have made headlines in recent years, with enthusiasts claiming everything from improved detoxification and weight loss to pain relief and glowing skin. But how many of these benefits are actually backed by science—and how many are just [...]

For dancers, precision and control are essential. But behind graceful movement lies intense strain—especially on the knees. One issue we frequently treat in the dance community is knee subluxation in dancers. It often feels like the kneecap suddenly pops out [...]

Why Sleeping Position Matters How you sleep impacts more than just how rested you feel. It also affects how your spine and joints recover overnight and plays an important role in neck and back discomfort. Sleep position is something I [...]

At Pinnacle Hill Chiropractic, we support whole-body healing by helping you build body awareness. When you notice how your body feels, you can better respond to stress, pain, and the need for rest or movement. Psychologist Hillary L. McBride, PhD, [...]