Do I Need a Massage Gun?
Massage guns have become more popular lately so you may [...]
Shoulder Strains
Lately I've seen several patients complaining of shoulder strains. They're [...]
At Home Muscle Recovery
I often recommend at home muscle recovery to supplement your [...]
C-Section Scar Care
C-sections are major abdominal surgeries and C-Section scar care is [...]
Massage For Mental Health
Research supports the positive impact of massage for mental health [...]
“It Will Work Itself Out” Doesn’t Work
Often times my patients tell me that any time they [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Post Massage Hydration
Post massage hydration furthers the work that your LMT accomplished [...]
Athletic Performance and Massage
As athletes go through their daily routine and training, wear [...]
Benefits of Cupping
There are a lot of benefits to cupping. The skin [...]