The postpartum period is a time of transformation and healing. At Pinnacle Hill Chiropractic, we help individuals recover from birth, realign their bodies, and restore function so they can move, lift, and care for their little one with less pain and more confidence.

Why Postpartum Bodies Need Specialized Chiropractic Care

Pregnancy and birth take a toll on the body, and for those caring for newborns, the physical demands continue. Hormonal shifts, postural strain, and physical trauma can cause lingering discomfort and restriction. Our postpartum chiropractic care focuses on education, recovery, rehabilitation and strengthening—keys to helping you feel like yourself again.

Benefits of Postpartum Chiropractic Care

• Reduced back, hip, neck, and pelvic pain
• Support for diastasis rectus abdominis (DRA) and core function recovery
• Improved posture and movement patterns
• Relief from wrist, shoulder, and rib pain from feeding and holding infants
• Enhanced pelvic floor function and treatment of urinary incontinence or pelvic organ prolapse
• Nervous system support for stress and sleep quality
• Faster overall recovery from childbirth
• Safe return to exercise

Prevention-Focused Care

Early chiropractic care can help prevent long-term dysfunction by addressing imbalances before they become chronic. Whether you had a vaginal or cesarean birth, our gentle adjustments and personalized rehabilitation support tissue healing, spinal function, and a smoother physical recovery after pregnancy and birth.

Common Injuries and Issues We Treat

Postural and Repetitive Strain

• Neck and upper back pain from looking down at baby
• Shoulder tension from nursing or bottle feeding
• Wrist and hand pain (e.g., “mommy thumb” or De Quervain’s Tenosynovitis)
• Rib and mid-back pain from carrying positions

Core and Pelvic Challenges

• Diastasis rectus abdominis (abdominal separation)
• Postpartum pelvic pain
• Pubic symphysis dysfunction (SPD)
• Low back and sacral pain after delivery
• Scar tissue discomfort
• Urinary incontinence
• Pelvic organ prolapse

Nervous System and Recovery Support

• Postpartum headaches
• Fatigue and stress-related tension
• Support during postpartum mood challenges
• Sleep optimization techniques

Who Can Benefit from Postpartum Chiropractic Care?

• Anyone who recently gave birth—vaginal or cesarean
• Those experiencing physical strain due to caring for newborns, infants, or toddlers
• People experiencing pain or mobility issues while caring for their child
• Those seeking to reconnect with their core and body after birth
• Birthing individuals looking to optimize recovery
• Birthing individuals planning future pregnancies
• Those looking to return to exercise postpartum

Our Treatment Approach

Assessment

We begin with a thorough postpartum health intake and physical exam. Our providers assess spinal and joint function, core stability, and any birth-related trauma or discomfort.

Treatment

We tailor every visit to your needs and stage of healing. Our gentle, specific adjustments and muscle work promote recovery while supporting you in your role as a caregiver.

Techniques and Modalities Used

• Drop table and low-force adjustments
• Active Release Techniques® (ART®) and myofascial release for tight muscles
• Rehabilitative exercises that can help with pelvic floor function and core strength
• Postural and ergonomic guidance (including for feeding/holding baby)
• Kinesiology taping for support or diastasis rectus abdominis
• Collaboration with pelvic floor therapists and other providers as needed

Meet Our Postpartum Care Providers

Our perinatal chiropractors are trained in postpartum-specific techniques and committed to helping you feel supported, strong, and functional after birth.

Dr. Sarah Tirimacco specializes in postpartum recovery using evidence-based rehabilitation techniques. She provides targeted care for pelvic floor concerns and core restoration, with advanced training in addressing birth-related physical challenges.

Dr. Caitlin Simpson offers comprehensive postpartum care with expertise in gentle adjustments specific to the recovering body after birth. Her patient-centered approach focuses on supporting the transition back to functional movement and addressing the unique physical demands of the postpartum period.

Dr. Rachel Stummer combines postpartum chiropractic expertise with specialized nutrition counseling to support comprehensive recovery after birth. She creates sustainable nutrition plans addressing hormone balance, energy levels, and tissue healing while helping patients develop lasting healthy habits that accommodate the demands of the postpartum period.

Schedule Your Postpartum Chiropractic Assessment Today

You deserve support in healing, moving, and feeling better—physically and emotionally. Most insurance plans accepted, including postpartum care coverage options.

Frequently Asked Questions About Postpartum Chiropractic Care

For additional information, please refer to our Patient Information page.