• Spring Allergies: Natural Relief and Chiropractic Support

    Spring is beautiful but for people with seasonal allergies, it often brings sneezing, congestion, and watery eyes. In Rochester, the Flower City, you know spring has arrived when the lilacs start to bloom. As their scent fills the air so [...]

    By Published On: April 15, 2025
  • Idiopathic Adolescent Scoliosis: Causes, Symptoms, and Treatment

    What Is Idiopathic Adolescent Scoliosis? Idiopathic adolescent scoliosis (IAS) is a spinal condition where the spine curves abnormally sideways. It usually develops in healthy children between ages 10 and 18. "Idiopathic" means the cause is unknown, setting it apart from [...]

    By Published On: April 10, 2025
  • Understanding the Menstrual Cycle and Dance Training

    Understanding the menstrual cycle and dance training can help female dancers optimize their performance, reduce injury risks, and enhance their overall well-being. By aligning dance routines with hormonal fluctuations, dancers can train more efficiently and feel their best throughout the [...]

    By Published On: April 1, 2025
  • Sports Chiropractic; Your Path to Peak Performance 

    Athletes constantly push their bodies to achieve peak performance. Chiropractic care offers valuable support for sports enthusiasts at every level seeking that competitive edge. The connection between chiropractic and athletic achievement continues gaining recognition among professionals and amateurs alike. Chiropractors [...]

    By Published On: March 25, 2025
  • Posture – It’s More Than Sitting Up Straight

    Proper posture is essential to minimizing the discomfort related to sitting. And we sit a lot. According to the NIH, the average American sits for 55% of their day. We spend hours at desks, commuting in cars, and relaxing on [...]

    By Published On: March 18, 2025
  • Personalized Prenatal Care Planning

    Expecting a baby? Personalized prenatal care is our specialty as you wonder what your chiropractic treatment might look like. Let's chat about your options together! We're here to support you throughout this amazing journey. When to Start Personalized Prenatal Chiropractic [...]

    By Published On: March 11, 2025
  • Infrared Sauna for the Nervous System

    Infrared sauna therapy offers many benefits for the nervous system through several mechanisms. Let’s explore what research tells us about using infrared saunas for stress, sleep, and nervous system health. Autonomic Nervous System Balance Regular heat exposure positively influences heart [...]

    By Published On: March 3, 2025
  • Motion is Lotion: Why Movement is Essential for Joint Health

    As a chiropractor, I often tell my patients, “Motion is lotion.” This simple phrase encapsulates a powerful truth: movement is essential for maintaining and restoring overall well-being. Whether you’re recovering from an injury, managing chronic pain, or simply striving for [...]

    By Published On: February 25, 2025
  • Why Sticking to Your Massage Therapy Treatment Plan Matters

    When we experience pain or discomfort, instant relief is often our first priority. Massage therapy is a powerful tool that can provide relief for chronic pain and muscle tension. While a single session may offer relief that can be felt [...]

    By Published On: February 18, 2025
  • Benefits of Chiropractic Care for Children and Adolescents

    Chiropractic care is often discussed in relation to infants and adults, but another population that can greatly benefit from care is school age children and adolescents. As children grow, their bodies rapidly change. School, sports, and growth spurts can affect [...]

    By Published On: February 12, 2025
  • The Webster Technique for Prenatal Chiropractic Care

    Pregnancy is a transformative journey, and the Webster Technique can play a vital role in supporting you through it. As your body changes to accommodate growing life within, it can be common to experience discomfort and pain. At Pinnacle Hill, [...]

    By Published On: February 5, 2025
  • Understanding the Fourth Trimester

    Understanding the Fourth Trimester Did you know the fourth trimester, the 12 weeks after childbirth, are just as critical for a mother’s health as pregnancy itself? During this time, mothers recover physically and emotionally while adjusting to life with a [...]

    By Published On: January 29, 2025