Winter weather brings beautiful snowy landscapes, but it also creates dangerous conditions that increase the risk of slip and fall injuries. Especially here in Rochester, NY, protecting yourself during icy and snowy months is crucial. By following these practical strategies, [...]

Pregnancy support is one of our passions at Pinnacle Hill Chiropractic. One of the many modalities that we use in order to support our prenatal patients is through the use of kinesiology tape. What is Kinesiology Tape? Kinesiology tape is [...]

Winter's arrival brings more than just cold temperatures—it also ushers in cold and flu season. Infrared sauna bathing provides a scientifically-backed method to enhance winter health, delivering remarkable immune-boosting benefits that help you stay resilient against seasonal illnesses. From improving circulation [...]

Medicare coverage for chiropractic services is more limited than many beneficiaries expect. Let's explore what's covered, what isn't, and how to navigate these benefits. What Medicare Covers Medicare Part B covers chiropractic services for manual manipulation of the spine if [...]

Stress affects everyone, but massage therapy offers a practical solution to help you feel better fast. The secret lies in targeting the mind-body connection—relieving tension in your muscles while calming your mind. When stress takes hold, massage therapy techniques help [...]

As more parents seek natural healthcare options for their children, pediatric chiropractic care often sparks questions and concerns. In this blog post, we'll debunk common myths surrounding pediatric chiropractic care by providing evidence-based insights that demonstrate how specialized, gentle adjustments [...]

Myofascial Decompression (MFD) is a treatment that combines scientific understanding of fascia and fascial systems with modern therapeutic approaches. MFD differs from traditional cupping therapy; so let us dive into how it works and how it differs.  Understanding Fascia and [...]

Postpartum low back pain is a common issue that affects many new parents. With the physical changes that occur during pregnancy and childbirth, along with the demands of caring for a newborn, it’s no surprise that back pain often lingers [...]

Your first chiropractic visit is an important step in managing pain and improving your overall health. Many people feel nervous when they see a chiropractor for the first time. However, understanding the process of a first chiropractic visit can help [...]

Headaches can be debilitating, affecting daily life and productivity. Craniosacral therapy (CST) is a gentle, hands-on approach that can provide significant relief from headache pain. It focuses on the membranes and cerebrospinal fluid that surrounds the brain and spinal cord. [...]

As we shift into autumn, focusing on seasonal health is essential to keep your body feeling its best. The cooler weather and shorter days can impact your mood, energy, and overall health. With a few mindful adjustments, you can support [...]

Dancers often face knee injuries due to the repetitive stress of their movements. One common issue is patellar bursitis, which causes inflammation of the bursa beneath the kneecap. This condition leads to pain, swelling, and limited mobility. Chiropractic manipulation, paired [...]