What Is Active Recovery and Why It Matters Recovery isn't just about taking it easy—it's an active process! It’s about being intentional with your time off so your body and mind come back stronger. Whether you're training hard, managing stress, [...]

Looking for a unique and deeply relaxing massage? Bamboo fusion massage blends the healing techniques of traditional massage therapy with the therapeutic warmth of heated bamboo. This luxurious treatment helps melt away muscle tension, boost circulation, and promote full-body relaxation—all [...]

Chiropractic support after birth begins at your re-evaluation and is a critical step in your recovery journey after giving birth. This specialized appointment focuses on your unique needs during this transformative time. Many new parents don’t realize how beneficial chiropractic [...]

Balancing your blood sugar is one of the most powerful ways to support your overall health, energy, and mood. As a clinical nutritionist, I’m passionate about helping people understand how stable blood glucose levels improve focus, reduce cravings, and protect [...]

Spring is beautiful but for people with seasonal allergies, it often brings sneezing, congestion, and watery eyes. In Rochester, the Flower City, you know spring has arrived when the lilacs start to bloom. As their scent fills the air so [...]

What Is Idiopathic Adolescent Scoliosis? Idiopathic adolescent scoliosis (IAS) is a spinal condition where the spine curves abnormally sideways. It usually develops in healthy children between ages 10 and 18. "Idiopathic" means the cause is unknown, setting it apart from [...]

Understanding the menstrual cycle and dance training can help female dancers optimize their performance, reduce injury risks, and enhance their overall well-being. By aligning dance routines with hormonal fluctuations, dancers can train more efficiently and feel their best throughout the [...]

Athletes constantly push their bodies to achieve peak performance. Chiropractic care offers valuable support for sports enthusiasts at every level seeking that competitive edge. The connection between chiropractic and athletic achievement continues gaining recognition among professionals and amateurs alike. Chiropractors [...]

Proper posture is essential to minimizing the discomfort related to sitting. And we sit a lot. According to the NIH, the average American sits for 55% of their day. We spend hours at desks, commuting in cars, and relaxing on [...]

Expecting a baby? Personalized prenatal care is our specialty as you wonder what your chiropractic treatment might look like. Let's chat about your options together! We're here to support you throughout this amazing journey. When to Start Personalized Prenatal Chiropractic [...]

Infrared sauna therapy offers many benefits for the nervous system through several mechanisms. Let’s explore what research tells us about using infrared saunas for stress, sleep, and nervous system health. Autonomic Nervous System Balance Regular heat exposure positively influences heart [...]

As a chiropractor, I often tell my patients, “Motion is lotion.” This simple phrase encapsulates a powerful truth: movement is essential for maintaining and restoring overall well-being. Whether you’re recovering from an injury, managing chronic pain, or simply striving for [...]