Athletes constantly push their bodies to achieve peak performance. Chiropractic care offers valuable support for sports enthusiasts at every level seeking that competitive edge. The connection between chiropractic and athletic achievement continues gaining recognition among professionals and amateurs alike. Chiropractors [...]

Proper posture is essential to minimizing the discomfort related to sitting. And we sit a lot. According to the NIH, the average American sits for 55% of their day. We spend hours at desks, commuting in cars, and relaxing on [...]

Expecting a baby? Personalized prenatal care is our specialty as you wonder what your chiropractic treatment might look like. Let's chat about your options together! We're here to support you throughout this amazing journey. When to Start Personalized Prenatal Chiropractic [...]

Infrared sauna therapy offers many benefits for the nervous system through several mechanisms. Let’s explore what research tells us about using infrared saunas for stress, sleep, and nervous system health. Autonomic Nervous System Balance Regular heat exposure positively influences heart [...]

As a chiropractor, I often tell my patients, “Motion is lotion.” This simple phrase encapsulates a powerful truth: movement is essential for maintaining and restoring overall well-being. Whether you’re recovering from an injury, managing chronic pain, or simply striving for [...]

When we experience pain or discomfort, instant relief is often our first priority. Massage therapy is a powerful tool that can provide relief for chronic pain and muscle tension. While a single session may offer relief that can be felt [...]

Chiropractic care is often discussed in relation to infants and adults, but another population that can greatly benefit from care is school age children and adolescents. As children grow, their bodies rapidly change. School, sports, and growth spurts can affect [...]

Pregnancy is a transformative journey, and the Webster Technique can play a vital role in supporting you through it. As your body changes to accommodate growing life within, it can be common to experience discomfort and pain. At Pinnacle Hill, [...]

Understanding the Fourth Trimester Did you know the fourth trimester, the 12 weeks after childbirth, are just as critical for a mother’s health as pregnancy itself? During this time, mothers recover physically and emotionally while adjusting to life with a [...]

I often discuss vitamin D with my patients, especially during our long northern winters. Your body needs this crucial nutrient year-round, but wintertime can present an added challenge with limited daylight.  Let’s discuss why this vitamin is so important, and [...]

Snowy winters are beautiful, but shoveling heavy snow can quickly lead to back, shoulder, and neck injuries. By following safe snow shoveling techniques and proper body mechanics, you can prevent pain and injuries while keeping your walkways clear. Here are [...]

Have you ever wondered if chiropractic care is safe for children? Whether you're exploring options for your child’s health or simply curious about what sets my approach apart, this post will guide you through my pediatric chiropractic care philosophy and [...]