Spring Allergies: Natural Relief and Chiropractic Support
Spring is beautiful but for people with seasonal allergies, it often brings sneezing, congestion, and watery eyes. In Rochester, the Flower City, you know spring has arrived when the lilacs start to bloom. As their scent fills the air so [...]
Idiopathic Adolescent Scoliosis: Causes, Symptoms, and Treatment
What Is Idiopathic Adolescent Scoliosis? Idiopathic adolescent scoliosis (IAS) is a spinal condition where the spine curves abnormally sideways. It usually develops in healthy children between ages 10 and 18. "Idiopathic" means the cause is unknown, setting it apart from [...]
Understanding the Menstrual Cycle and Dance Training
Understanding the menstrual cycle and dance training can help female dancers optimize their performance, reduce injury risks, and enhance their overall well-being. By aligning dance routines with hormonal fluctuations, dancers can train more efficiently and feel their best throughout the [...]
Sports Chiropractic; Your Path to Peak Performance
Athletes constantly push their bodies to achieve peak performance. Chiropractic care offers valuable support for sports enthusiasts at every level seeking that competitive edge. The connection between chiropractic and athletic achievement continues gaining recognition among professionals and amateurs alike. Chiropractors [...]
Personalized Prenatal Care Planning
Expecting a baby? Personalized prenatal care is our specialty as you wonder what your chiropractic treatment might look like. Let's chat about your options together! We're here to support you throughout this amazing journey. When to Start Personalized Prenatal Chiropractic [...]
Infrared Sauna for the Nervous System
Infrared sauna therapy offers many benefits for the nervous system through several mechanisms. Let’s explore what research tells us about using infrared saunas for stress, sleep, and nervous system health. Autonomic Nervous System Balance Regular heat exposure positively influences heart [...]
Motion is Lotion: Why Movement is Essential for Joint Health
As a chiropractor, I often tell my patients, “Motion is lotion.” This simple phrase encapsulates a powerful truth: movement is essential for maintaining and restoring overall well-being. Whether you’re recovering from an injury, managing chronic pain, or simply striving for [...]
Why Sticking to Your Massage Therapy Treatment Plan Matters
When we experience pain or discomfort, instant relief is often our first priority. Massage therapy is a powerful tool that can provide relief for chronic pain and muscle tension. While a single session may offer relief that can be felt [...]
Benefits of Chiropractic Care for Children and Adolescents
Chiropractic care is often discussed in relation to infants and adults, but another population that can greatly benefit from care is school age children and adolescents. As children grow, their bodies rapidly change. School, sports, and growth spurts can affect [...]
The Webster Technique for Prenatal Chiropractic Care
Pregnancy is a transformative journey, and the Webster Technique can play a vital role in supporting you through it. As your body changes to accommodate growing life within, it can be common to experience discomfort and pain. At Pinnacle Hill, [...]