Dr. Mike Penkin, Author at Pinnacle Hill Chiropractic

About Dr. Mike Penkin

Dr. Michael Penkin was born and raised in the Town of Greece, NY, attending Greece Athena High School. He is incredibly excited to provide care for athletes of the Rochester area as a highly trained sport chiropractor. As a former collegiate athlete, competitive powerlifter, and natural professional bodybuilder, Dr. Mike understands the importance of maintaining peak physical condition in order to obtain optimal quality of life as well as improve athletic performance.

Unlocking the Power of Creatine: Benefits for Men and Women
Chiropractic, Exercise, Nutrition, Sports, Sports, Wellness

Unlocking the Power of Creatine: Benefits for Men and Women

Creatine benefits extend far beyond bodybuilding—this widely researched supplement supports [...]

By Dr. Mike Penkin|2025-07-02T22:10:27-04:00July 3, 2025|Chiropractic, Exercise, Nutrition, Sports, Sports, Wellness|Comments Off

Winter Sauna Health Benefits: Boost Immunity This Cold Season
Sauna, Wellness

Winter Sauna Health Benefits: Boost Immunity This Cold Season

Winter's arrival brings more than just cold temperatures—it also ushers [...]

By Dr. Mike Penkin|2025-03-02T13:41:44-05:00December 10, 2024|Sauna, Wellness|Comments Off

My Journey with Barefoot Shoes
Chiropractic, Exercise, Sports, Sports, Wellness

My Journey with Barefoot Shoes

I've been wearing barefoot shoes for almost two years. The [...]

By Dr. Mike Penkin|2025-03-02T13:42:54-05:00August 14, 2024|Chiropractic, Exercise, Sports, Sports, Wellness|Comments Off

When to use the Jefferson Curl
Chiropractic, Exercise, Sports, Sports, Wellness

When to use the Jefferson Curl

Is the Jefferson Curl safe for spine rehab or detrimental [...]

By Dr. Mike Penkin|2025-03-02T13:43:36-05:00June 5, 2024|Chiropractic, Exercise, Sports, Sports, Wellness|Comments Off

Infrared Sauna for Advanced Healing and Pain Relief
Uncategorized

Infrared Sauna for Advanced Healing and Pain Relief

Recently, we at Pinnacle Hill Chiropractic began utilizing infrared sauna [...]

By Dr. Mike Penkin|2025-03-03T19:15:18-05:00April 23, 2024|Uncategorized|Comments Off

Don’t Neglect Your Adductors
Chiropractic, Exercise, Sports, Sports, Wellness

Don’t Neglect Your Adductors

Unfortunately, the adductors are a group of muscles that are [...]

By Dr. Mike Penkin|2024-02-21T02:16:21-05:00February 21, 2024|Chiropractic, Exercise, Sports, Sports, Wellness|Comments Off

Understanding Cervical Radiculopathy
Chiropractic, Massage Therapy, Wellness

Understanding Cervical Radiculopathy

Cervical radiculopathy is a common condition that affects the nerves [...]

By Dr. Mike Penkin|2024-01-16T21:08:51-05:00December 30, 2023|Chiropractic, Massage Therapy, Wellness|Comments Off

Wide Toe Box Shoe Benefits
Chiropractic, Exercise, Sports, Sports, Wellness

Wide Toe Box Shoe Benefits

Thanks to the benefits of switching to a wide toe [...]

By Dr. Mike Penkin|2023-11-01T00:08:25-04:00October 31, 2023|Chiropractic, Exercise, Sports, Sports, Wellness|Comments Off

Understanding Maigne Syndrome
Chiropractic, Exercise, Massage Therapy, Wellness

Understanding Maigne Syndrome

Maigne Syndrome is a commonly misunderstood musculoskeletal condition due to [...]

By Dr. Mike Penkin|2023-08-31T16:33:01-04:00August 30, 2023|Chiropractic, Exercise, Massage Therapy, Wellness|Comments Off

The Burden of Low Back and Neck Pain
Chiropractic, Massage Therapy, Wellness

The Burden of Low Back and Neck Pain

The burden of low back and neck pain worldwide is [...]

By Dr. Mike Penkin|2023-08-01T19:04:00-04:00August 1, 2023|Chiropractic, Massage Therapy, Wellness|Comments Off

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