Dr. Rachel Stummer, Author at Pinnacle Hill Chiropractic

About Dr. Rachel Stummer

Dr. Rachel Stummer was born and raised in Pittsford, NY. In her free time, she enjoys being outdoors, hiking and camping around the Southern Tier, Finger Lakes, and the Adirondacks with her boyfriend and friends. She enjoys cooking, and loves to share her favorite healthy recipes and tips with patients.

Body Awareness and Embodiment
Chiropractic, Exercise, Wellness

Body Awareness and Embodiment

At Pinnacle Hill Chiropractic, we support whole-body healing by helping [...]

By Dr. Rachel Stummer|2025-07-03T14:31:58-04:00July 3, 2025|Chiropractic, Exercise, Wellness|0 Comments

Support for SPD in Pregnancy
Chiropractic, Exercise, Pregnancy, Wellness

Support for SPD in Pregnancy

If you’re looking for support for SPD during pregnancy, you [...]

By Dr. Rachel Stummer|2025-06-10T08:00:42-04:00June 10, 2025|Chiropractic, Exercise, Pregnancy, Wellness|Comments Off

Balancing Blood Sugar for Better Health
Exercise, Nutrition, Wellness

Balancing Blood Sugar for Better Health

Balancing your blood sugar is one of the most powerful [...]

By Dr. Rachel Stummer|2025-04-21T19:16:03-04:00April 21, 2025|Exercise, Nutrition, Wellness|Comments Off

Infrared Sauna for the Nervous System
Sauna, Wellness

Infrared Sauna for the Nervous System

Infrared sauna therapy offers many benefits for the nervous system [...]

By Dr. Rachel Stummer|2025-03-19T15:18:45-04:00March 3, 2025|Sauna, Wellness|Comments Off

The Webster Technique for Prenatal Chiropractic Care
Chiropractic, Pregnancy

The Webster Technique for Prenatal Chiropractic Care

Pregnancy is a transformative journey, and the Webster Technique can [...]

By Dr. Rachel Stummer|2025-03-02T13:29:06-05:00February 5, 2025|Chiropractic, Pregnancy|Comments Off

Vitamin D: Your Guide to Winter Wellness
Nutrition, Wellness

Vitamin D: Your Guide to Winter Wellness

I often discuss vitamin D with my patients, especially during [...]

By Dr. Rachel Stummer|2025-03-02T13:29:35-05:00January 22, 2025|Nutrition, Wellness|Comments Off

Pregnancy Support With Kinesiology Tape
Chiropractic, Pregnancy, Wellness

Pregnancy Support With Kinesiology Tape

Pregnancy support is one of our passions at Pinnacle Hill [...]

By Dr. Rachel Stummer|2025-03-02T13:30:06-05:00December 17, 2024|Chiropractic, Pregnancy, Wellness|Comments Off

Myofascial Decompression: A Modern Approach to Fascial Health
Uncategorized

Myofascial Decompression: A Modern Approach to Fascial Health

Myofascial Decompression (MFD) is a treatment that combines scientific understanding [...]

By Dr. Rachel Stummer|2025-03-02T13:30:45-05:00November 11, 2024|Uncategorized|Comments Off

Seasonal Health: How to Transition into Fall
Uncategorized

Seasonal Health: How to Transition into Fall

As we shift into autumn, focusing on seasonal health is [...]

By Dr. Rachel Stummer|2025-03-28T23:56:39-04:00October 16, 2024|Uncategorized|Comments Off

Your Guide to Postpartum Nutrition
Uncategorized

Your Guide to Postpartum Nutrition

Your postpartum nutrition deserves your attention, and there are a [...]

By Dr. Rachel Stummer|2024-09-16T18:28:59-04:00August 29, 2024|Uncategorized|Comments Off