Hydration For Muscle Recovery
If you've seen me in office, you've heard me talk [...]
Approaching Stress – Circadian Rhythm
In Part 2 of my Approaching Stress series, I will [...]
Approaching Stress – Part 1
In Part 1 of my Approaching Stress series, I'll start [...]
Nausea During Pregnancy
Nausea during pregnancy is a frustrating and difficult symptom to [...]
Supporting Your Body In Winter
The colder, gloomier days ahead are the perfect time to [...]
Moving For Life – Physical Activity
I've previously discussed the differences between physical activity and structured [...]
Moving for Life – Part 1
“Moving for life”... what does that mean? Is it moving [...]
Moves for Pelvic Floor Health
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Fear Foods
(Trigger Warning: ED discussion) Fear foods are foods that may [...]
The “Willpower” Trap
“If you just had more willpower, you would see the [...]