Post Massage Sauna Benefits
Sauna use is a practice that has been around for [...]
Spearmint Tea for Improved Health
Spearmint tea, a refreshing herbal drink, offers potential benefits in [...]
Chiropractic Care For Musicians With Wrist Pain
Musicians with wrist pain or hand pain might assume it’s [...]
Embracing Summer Sauna Therapy
As a Pinnacle Hill Chiropractor, I value and prioritize keeping [...]
The Biopsychosocial Model
Healthcare needs to address more than just physical symptoms. The [...]
When to use the Jefferson Curl
Is the Jefferson Curl safe for spine rehab or detrimental [...]
What is Ashiatsu Massage?
Ashiatsu massage, also known as deepfeet bar therapy, is becoming [...]
Supporting Conception with Supplements
Supporting conception with supplementation can be an easy first step [...]
6 Post-Massage Self Care Tips to Boost Recovery
Self care has become a popular topic of discussion in [...]
Muscle Protein Synthesis For Improved Health
In the quest for optimal muscle growth and overall health, [...]