What is the lymphatic system? It is somehow a lesser known system in our bodies, but significant in how everything else functions. The lymphatic system is a network of tissues and organs that is a part of the circulatory and [...]

One of the hardest things to put into perspective as a healthcare provider is why a patient should choose conservative care BEFORE moving onto drug based forms of care. It’s a hard topic to tackle, especially in the United States [...]

As chiropractors our jobs entail more than just utilizing manual therapy to help with pain. However, most people don't realize that. Our education includes extensive nutrition training that encompasses gut health, hormone imbalances, and overall wellness support. For a time [...]

The concept of plant-based or plant-focused eating is one of increased popularity and health benefits; we seem to be gaining more and more knowledge on the importance of plants taking the spotlight in our diets. But when it comes to [...]

RED-S: the result of not eating appropriately for the amount of energy that your body expends, specifically during sport. This is MUCH MORE common than originally realized and can affect every system in your body! This isn’t just seen in [...]

Blue Zone: a region of the world in which there is the highest concentration of centenarians, living healthy and happy lives. Dan Buettner, a National Geographic fellow coined the term of Blue Zones after heavily researching and spending time in [...]

We see a ton of patients for low back pain… Obviously. Most of our low back pain patients have some sort of muscular dysfunction, core weakness, dynamic instability, etc. so we utilize a myriad of core exercises to help resolve [...]

If you have read any of the previous blogs about containers, you know that I am not the biggest fan of containers. I know as a parent you have to do what you have to do to survive and accomplish [...]

Welcome back to the dancer blog where we’re continuing our discussion on the female athlete triad. Recently, we covered the dense topic of how prolonged caloric insufficiency partnered with frequent and intense exercise can lead to a decreased percent body [...]

We often hear the recommendation to eat what’s “in season”, but do we really know why? There are actually a number of important reasons to do so, one being to support your body from future illness; something we all could [...]

I often have patients tell me that they will have a tremendous amount of pain when changing positions while lying in bed. They can be comfortable as long as they are lying still, but should they have to change positions, [...]

Your glycemic control is utilized to measure your body’s ability to stabilize and manage blood glucose, or blood sugar levels. When we think of high blood sugar, type II diabetes can often be linked to this as it is focused [...]