The concept of plant-based or plant-focused eating is one of increased popularity and health benefits; we seem to be gaining more and more knowledge on the importance of plants taking the spotlight in our diets. But when it comes to [...]

RED-S: the result of not eating appropriately for the amount of energy that your body expends, specifically during sport. This is MUCH MORE common than originally realized and can affect every system in your body! This isn’t just seen in [...]

Blue Zone: a region of the world in which there is the highest concentration of centenarians, living healthy and happy lives. Dan Buettner, a National Geographic fellow coined the term of Blue Zones after heavily researching and spending time in [...]

We see a ton of patients for low back pain… Obviously. Most of our low back pain patients have some sort of muscular dysfunction, core weakness, dynamic instability, etc. so we utilize a myriad of core exercises to help resolve [...]

If you have read any of the previous blogs about containers, you know that I am not the biggest fan of containers. I know as a parent you have to do what you have to do to survive and accomplish [...]

Welcome back to the dancer blog where we’re continuing our discussion on the female athlete triad. Recently, we covered the dense topic of how prolonged caloric insufficiency partnered with frequent and intense exercise can lead to a decreased percent body [...]

We often hear the recommendation to eat what’s “in season”, but do we really know why? There are actually a number of important reasons to do so, one being to support your body from future illness; something we all could [...]

I often have patients tell me that they will have a tremendous amount of pain when changing positions while lying in bed. They can be comfortable as long as they are lying still, but should they have to change positions, [...]

Your glycemic control is utilized to measure your body’s ability to stabilize and manage blood glucose, or blood sugar levels. When we think of high blood sugar, type II diabetes can often be linked to this as it is focused [...]

Belly bands are definitely a buzzword when it comes to pregnancy, especially if you are experiencing low back or pelvic pain. In this blog we are going to discuss the why and when associated with belly bands. We will also [...]

Lately we have been discussing food with a number of patients. Many of our patients understand the need for healthy proteins, fats and carbohydrates in their daily diets, but we have mainly been discussing how much! We tend to see [...]

Constipation Celiac Disease Bacteria Overgrowth Food Allergies/Intolerances Thyroid Disorders Hormone Imbalances These above listed issues can all be causes of bloating occurring in an individual. It is not an exhaustive list, but points to a number of reasons why we [...]