• Regional Interdependence – The True Source Of Your Pain

    One of the key concepts that is paramount to how chiropractic treatment works is Regional Interdependence. This approach recognizes that pain in one area of the body can often be linked to issues in another. Very few injuries occur in [...]

    By Published On: October 1, 2024
  • Proper Bracing Is An Essential Part of Training

    Whether you’re training for a marathon, powerlifting, or just trying to avoid injury, the ability to stabilize the core is crucial. This is more than being strong, fast, or having a six-pack. Stability is the ability to coordinate muscular activity, [...]

    By Published On: September 23, 2024
  • Why Massage BEFORE Chiropractic?

    Combining massage therapy with chiropractic care can significantly boost your overall health and wellness. Many people find that getting a massage before their chiropractic adjustment leads to better results. Here’s why scheduling a massage prior to your chiropractic appointment can [...]

    By Published On: September 11, 2024
  • Caring for Your Baby: Tips for Comfort and Development

    Caring for your baby involves understanding how to ensure their comfort and healthy development. From feeding effectively to supporting proper growth, each aspect of care plays a crucial role in your baby's well-being. Effective Feeding: Key Signs to Watch For [...]

    By Published On: August 29, 2024
  • Your Guide to Postpartum Nutrition

    Your postpartum nutrition deserves your attention, and there are a few reasons why. The obvious reason is that your body has been working around the clock for the last nine months to create human life. Now, you are in a [...]

    By Published On: August 29, 2024
  • Sauna for Athletic Recovery 

    Athletes are constantly pushing their bodies to the limit. Whether it’s an intense workout, a competition, or daily training. The physical demands can lead to fatigue, muscle soreness, and sometimes injury. Having an adequate recovery program can reduce the risk [...]

    By Published On: August 27, 2024
  • Postpartum Recovery Navigation

    As you settle into postpartum life, you'll be flooded with information about caring for your newborn. Although the internet, books, and advice from friends and family can be helpful, they can also be overwhelming and confuse you. This blog aims [...]

    By Published On: August 21, 2024
  • My Journey with Barefoot Shoes

    I've been wearing barefoot shoes for almost two years. The benefits have greatly impacted my body and overall well-being. I've nearly switched entirely to barefoot, wide toe box shoes in my daily life. Whether at work, running errands, out casually, [...]

    By Published On: August 14, 2024
  • Post Massage Sauna Benefits

    Sauna use is a practice that has been around for thousands of years. As technology has developed, there are now many more accessible ways to to benefit from saunas. After a massage, sauna use can help the client boost recovery [...]

    By Published On: August 7, 2024
  • Forward Leaning Inversion for Breech Babies

    I recommend the Forward Leaning Inversion to all my pregnant patients with babies not in the vertex position. Recently, I've seen a cluster of breech cases, so I've been teaching this technique frequently. You can find more about chiropractic care [...]

    By Published On: July 31, 2024
  • Natural Migraine Relief with Chiropractic and Nutrition

    Migraines and headaches are common conditions that can severely impact quality of life. While these conditions are often more prevalent in women due to hormonal fluctuations, there are conservative approaches to managing migraines that do not solely rely on pharmaceuticals. [...]

    By Published On: July 23, 2024
  • Spearmint Tea for Improved Health

    Spearmint tea, a refreshing herbal drink, offers potential benefits in addressing certain hormonal imbalances, particularly in women. While widely known for its calming effects and delicious taste, it may also offer several health benefits related to hormone regulation and overall [...]

    By Published On: July 17, 2024