I often discuss vitamin D with my patients, especially during our long northern winters. Your body needs this crucial nutrient year-round, but wintertime can present an added challenge with limited daylight.  Let’s discuss why this vitamin is so important, and [...]

Snowy winters are beautiful, but shoveling heavy snow can quickly lead to back, shoulder, and neck injuries. By following safe snow shoveling techniques and proper body mechanics, you can prevent pain and injuries while keeping your walkways clear. Here are [...]

Have you ever wondered if chiropractic care is safe for children? Whether you're exploring options for your child’s health or simply curious about what sets my approach apart, this post will guide you through my pediatric chiropractic care philosophy and [...]

Happy New Year from all of us at Pinnacle Hill Chiropractic! Reflecting on 2024, we are filled with gratitude and excitement for what lies ahead. As we welcome 2025, we hope this year brings you health, happiness, and plenty of [...]

Winter weather brings beautiful snowy landscapes, but it also creates dangerous conditions that increase the risk of slip and fall injuries. Especially here in Rochester, NY, protecting yourself during icy and snowy months is crucial. By following these practical strategies, [...]

Pregnancy support is one of our passions at Pinnacle Hill Chiropractic. One of the many modalities that we use in order to support our prenatal patients is through the use of kinesiology tape. What is Kinesiology Tape? Kinesiology tape is [...]

Winter's arrival brings more than just cold temperatures—it also ushers in cold and flu season. Infrared sauna bathing provides a scientifically-backed method to enhance winter health, delivering remarkable immune-boosting benefits that help you stay resilient against seasonal illnesses. From improving circulation [...]

Medicare coverage for chiropractic services is more limited than many beneficiaries expect. Let's explore what's covered, what isn't, and how to navigate these benefits. What Medicare Covers Medicare Part B covers chiropractic services for manual manipulation of the spine if [...]

Stress affects everyone, but massage therapy offers a practical solution to help you feel better fast. The secret lies in targeting the mind-body connection—relieving tension in your muscles while calming your mind. When stress takes hold, massage therapy techniques help [...]

As more parents seek natural healthcare options for their children, pediatric chiropractic care often sparks questions and concerns. In this blog post, we'll debunk common pediatric chiropractic myths surrounding pediatric chiropractic care by providing evidence-based insights that demonstrate how specialized, [...]

Myofascial Decompression (MFD) is a treatment that combines scientific understanding of fascia and fascial systems with modern therapeutic approaches. MFD differs from traditional cupping therapy; so let us dive into how it works and how it differs.  Understanding Fascia and [...]

Postpartum low back pain is a common issue that affects many new parents. With the physical changes that occur during pregnancy and childbirth, along with the demands of caring for a newborn, it’s no surprise that back pain often lingers [...]