Athletes are constantly pushing their bodies to the limit. Whether it’s an intense workout, a competition, or daily training. The physical demands can lead to fatigue, muscle soreness, and sometimes injury. Having an adequate recovery program can reduce the risk [...]

As you settle into postpartum life, you'll be flooded with information about caring for your newborn. Although the internet, books, and advice from friends and family can be helpful, they can also be overwhelming and confuse you. This blog aims [...]

I've been wearing barefoot shoes for almost two years. The benefits have greatly impacted my body and overall well-being. I've nearly switched entirely to barefoot, wide toe box shoes in my daily life. Whether at work, running errands, out casually, [...]

Sauna use is a practice that has been around for thousands of years. As technology has developed, there are now many more accessible ways to to benefit from saunas. After a massage, sauna use can help the client boost recovery [...]

I recommend the Forward Leaning Inversion to all my pregnant patients with babies not in the vertex position. Recently, I've seen a cluster of breech cases, so I've been teaching this technique frequently. You can find more about chiropractic care [...]

Migraines and headaches are common conditions that can severely impact quality of life. While these conditions are often more prevalent in women due to hormonal fluctuations, there are conservative approaches to managing migraines that do not solely rely on pharmaceuticals. [...]

Spearmint tea, a refreshing herbal drink, offers potential benefits in addressing certain hormonal imbalances, particularly in women. While widely known for its calming effects and delicious taste, it may also offer several health benefits related to hormone regulation and overall [...]

Musicians with wrist pain or hand pain might assume it’s carpal tunnel syndrome. However, the pain can stem from other musculoskeletal issues. Understanding the true cause of pain is essential for effective treatment. Chiropractic care offers a holistic approach to [...]

Instrument Assisted Soft Tissue Massage (IASTM) uses special instruments to apply pressure and friction to soft tissues like muscles, tendons, and ligaments. These tools, often made of stainless steel or other durable materials, help therapists find and treat dysfunctional areas [...]

As a Pinnacle Hill Chiropractor, I value and prioritize keeping up with the most relevant, evidence-based practice. We often explore and recommend various approaches to enhance our patients overall health. Infrared saunas have gained a lot of popularity for their [...]

As you navigate the postpartum period, it's essential to have the right tools to support your recovery. One versatile piece of equipment you likely already have is a pregnancy yoga ball. Oftentimes, my patients say they already stored it away [...]

Healthcare needs to address more than just physical symptoms. The biopsychosocial model is a comprehensive approach to patient care. In this post, we’ll define the biopsychosocial model, look at its significance in healthcare, and explain its application in chiropractic care. [...]