The older we get, the more we push ourselves everyday to be physically better than the last. Our bodies take a beating with this. Muscle soreness, joints that hurt for “no” reason, and sleepless nights are all factors that tend [...]

It was about eight years ago, I was waking up in my Chicago apartment and getting ready to go to work at the dance company I was in at the time. I specifically recall going into the bathroom to brush [...]

Most people know that hydration is important, but do you know WHY it’s important? First and foremost, Together, these fluids help with digestion, creation of saliva, absorption and transportation of nutrients, they even help regulate your body temperature. The balance [...]

The fourth trimester is a common term discussed in the birth world as of late. However, it used to pertain only to the baby. As research and evidence informed care in the postpartum field continues to grow we are finally [...]

Over the last few years, Dr. Sarah has dedicated a significant amount of her time to learning more about how to help postpartum women in Rochester, NY. The postpartum period can be difficult for many new moms and can be [...]

If you are wondering what TOTs are, find an earlier post detailing this and how to know if your child might have one (or more). Although the decision of correcting the TOT or leaving it is entirely up to you [...]

As I mentioned in my previous blog, to be an elite level athlete requires a vast number of different qualities. Again, not everyone can be an Olympic level athlete, but you can certainly maximize your own individual athletic abilities. Performing [...]

Back in November, I was in beautiful Edmonton, Alberta, Canada for a 3-part intensive seminar series. It was 8 hours a day for 4 days straight in total, learning from one of, if not, the leading spine researchers in the [...]

Our office has pregnant women coming and going on a daily basis. In addition to helping these women with their daily pregnancy related aches and pains, we also discuss a variety of different topics including breastfeeding, labor positions, epidurals and [...]

Tethered Oral Tissues (TOTs) is more commonly referred to as tongue tie. But other ties such as lip tie and buccal tie are also found inside the mouths of many babies. So, a lot of babies have it, what’s the [...]

After reading that title, you are probably asking yourself, “why do children need to go to the chiropractor?” or “is that really safe?” The answer varies a lot, and is most often dependent upon many things such as age and [...]