Thanks to the benefits of switching to a wide toe box shoe, they've grown in popularity as of late. They offer a variety of benefits that can lead to stronger, healthier feet. In this blog, I'll explore the advantages of [...]

In times of stress, supporting our bodies with whole foods does not always seem to be our first thought. Stress has become almost inevitable in this fast-paced world; from work deadlines to personal responsibilities, the constant demands on our time [...]

I've been adamant about avoiding using a baby walker with my daughter, Tori. So much so, that I took issue when our childcare provider used one at daycare. When I wrote an instagram post about it, I received an overwhelming [...]

ACL tears are the most common injury of the knee. This injury often happens in sports or activities involving jumping, twisting, and cutting movements. This is a result of role the ACL plays within the anatomy of the knee joint. [...]

Many athletes, coaches, and even healthcare professionals may struggle with understanding RED-S (Relative Energy Deficiency in Sport). There are hidden dangers of energy imbalances in sports and athletics. While the focus is often on the physical aspects of training, nutrition, [...]

I am often asked how chiropractic care can help a malpositioned baby in utero. Fetal malposition can occur when baby is in the breech position as well as when baby is lying transverse or somewhere in between. This question often [...]

Did you know that breathwork can play a crucial role in supporting and enhancing the effectiveness of chiropractic adjustments? Chiropractic care is a holistic approach to health that focuses on the relationship between the spine and the nervous system. Chiropractors [...]

Acetabular labral tears are a fairly common injury among dancers. I'm going to break down the anatomy of the hip joint, the pathomechanics involved in this type of injury as well as what treatment and recovery might look like. Anatomy [...]

Maigne Syndrome is a commonly misunderstood musculoskeletal condition due to it's misleading symptoms. It can often be overlooked or even misdiagnosed. First defined by French medical doctor, Robert Maigne, the condition is described as pain referred from the thoracolumbar (TL) [...]

In this blog post, we will explore how massage therapy can help relieve sciatica symptoms and improve overall well-being. Sciatica is a debilitating condition that affects millions of people worldwide. Characterized by radiating pain that travels down the sciatic nerve, [...]

Let's explore the importance of postpartum wellness and learn more how to navigate this journey of self-care and healing. The arrival of a newborn is a miraculous event that brings joy, love, and fulfillment to a family. However, it also [...]

When we think of dandelions, we often refer to them simply as pesky weeds. However, these little flowers and their roots have a long history of medicinal use. Dandelion root has been utilized in traditional medicine for centuries due to [...]