In today's wellness landscape, dietary supplements have become a part of many people's health routines. Whether it's for filling nutrient gaps, supporting specific health goals, or enhancing overall well-being, supplements offer a convenient way to access vital nutrients. However, not [...]

I've noticed a trend in my treatment room at Pinnacle Hill Chiropractic lately, and that is the over use and at times misuse of their massage guns. Don’t get me wrong, they are fantastic tools, and almost all of our [...]

Parents often tell me that their young child “sits” in a deep squat. I then tell them that we as adults should also sit in deep squats. They are amazed by this, often laugh and then tell me there is [...]

Breastfeeding can come with its fair share of challenges and many new parents are looking for breastfeeding advice wherever they can. Breastfeeding is a beautiful and natural way to nourish your baby while building a strong bond. Whether you're a [...]

Chiropractic care has emerged as a holistic approach to addressing various musculoskeletal issues; Whether you're seeking relief from chronic pain or aiming for preventive care, treatment planning plays a pivotal role in ensuring a successful chiropractic journey. One of the [...]

Unfortunately, the adductors are a group of muscles that are often overlooked or even neglected in strength training. When thinking of the musculature of a strength athlete, you may consider their pecs, shoulders, back, glutes, quads, and hamstrings. Adductors are responsible [...]

In my previous blogs on this topic I’ve discussed how the most common causes of TMJD are a history of braces, oral surgery and paraphysiological triggers like nail biting, clenching and grinding. This is true but when we are talking [...]

At Pinnacle Hill Chiropractic, our commitment to your well-being goes beyond the treatment table. We believe in a holistic approach that combines both active and passive care to optimize your health. We'll delve into the benefits of this dynamic duo [...]

Carpal Tunnel Syndrome can significantly impact daily life, but relief may be found in the skilled hands of a professional massage therapist. In today's fast-paced world, many of us find ourselves constantly engaged in activities that involve repetitive hand and [...]

In the journey of parenthood, one of the most cherished moments is the close connection formed between parent and baby. Babywearing, the practice of carrying a baby in a sling, wrap or carrier, has been a tradition in many cultures [...]

One often overlooked aspect of the transformative process of pregnancy is the critical role hydration plays in supporting both the mother and the developing baby. Prioritizing hydration is not only essential for overall well-being, but also contributes significantly to a [...]

I often discuss milestone acquisition during treatment of infants and young toddlers. I like to educate their caregivers about what's happening, what my expectations for gross motor movements are, when further support or a referral is needed, etc. The Center [...]