I cannot overstate the importance of thoroughly filling out the intake form prior to your appointment. Although it may seem like a long list of overly detailed questions, the intake form is actually the first step in your diagnosing. About [...]

Pregnancy is a transformative time when the body undergoes numerous changes to accommodate the growing life within. Amid the many adjustments, it's important to highlight specific muscle groups that are often overlooked—namely, the adductor muscles and internal rotators of the [...]

Headaches are a common ailment that can range from a mild annoyance to a debilitating condition affecting our daily lives. Having frequent headaches as a 9 year old is why I first visited a Doctor of Chiropractic. While medications are [...]

Whenever I see a patient with a foot injury, we discuss whether a foot brace or boot is appropriate. In this blog post, I’m talking about hard braces, not supportive “braces” like soft wraps or compression socks. Especially when it comes [...]

by Timothy J Daly, DC  If you’ve been online looking for ways to treat a nagging sports or soft tissue injury, you’ve likely run into the acronym ART (Active Release Techniques). And that’s with good reason, ART is often described [...]

Massage therapy has been shown to help clients with chronic pain. Per the CDC, over 50 million adults in the United States experience pain every day or on most days. Those living with chronic pain may suffer from poor sleep, [...]

Welcoming a new life into the world is a miraculous and transformative experience. However, the journey doesn't end with childbirth; in fact, it's just the beginning of a new chapter in your life as a parent. One crucial aspect of [...]

Thanks to the benefits of switching to a wide toe box shoe, they've grown in popularity as of late. They offer a variety of benefits that can lead to stronger, healthier feet. In this blog, I'll explore the advantages of [...]

In times of stress, supporting our bodies with whole foods does not always seem to be our first thought. Stress has become almost inevitable in this fast-paced world; from work deadlines to personal responsibilities, the constant demands on our time [...]

I've been adamant about avoiding using a baby walker with my daughter, Tori. So much so, that I took issue when our childcare provider used one at daycare. When I wrote an instagram post about it, I received an overwhelming [...]

ACL tears are the most common injury of the knee. This injury often happens in sports or activities involving jumping, twisting, and cutting movements. This is a result of role the ACL plays within the anatomy of the knee joint. [...]

Many athletes, coaches, and even healthcare professionals may struggle with understanding RED-S (Relative Energy Deficiency in Sport). There are hidden dangers of energy imbalances in sports and athletics. While the focus is often on the physical aspects of training, nutrition, [...]