Thanks to Olympic swimmer, Michael Phelps, the world became more aware of vacuum cupping. However, most people aren't aware of the benefits or why health care providers use this technique to help their patients. In Phelps’ case, he had a [...]

We all know that whole foods and vegetables are important to incorporate, and to do so often. But I think we also all find ourselves in certain days, weeks, time periods, where it feels all too overwhelming to think about [...]

I frequently discuss infants and floor time in my appointments. I ask new parents how often they put their baby on the floor for time to explore their surroundings freely. They usually respond with “Do you mean tummy time?” While [...]

Gestational hypertension, also known as high blood pressure during pregnancy, affects approximately 1 in every 12-17 pregnancies. Gestational hypertension can put the pregnant person and baby at risk for complications during pregnancy and even during labor or after birth. Some [...]

Sign language is very physically demanding. The level of dexterity involved in signing is often overlooked. Sign language demands a lot of the upper extremities. From the shoulder to the fingers, signing involves constant flow and complex gestures to communicate [...]

I have written extensively on the squat in the past and have discussed various areas of the body that can contribute to either good back squat form or bad back squat form. There is a lot of debate about squatting [...]

Massage guns have become more popular lately so you may be wondering "Do I need a massage gun?" I am here to help you make that decision. If you're not sure what a "massage gun" is, you may know it [...]

Postpartum hair loss is very common, but also extremely frustrating all at once. Although normal, it is actually not considered hair loss by specialists. Dermatologists actually refer to postpartum hair loss as excessive hair shedding. People typically shed up to 100 hairs [...]

I'm excited to announce The Dance Up podcast hosted by yours truly and my good friend Danielle. This podcast has been a passion project of ours for the last two years. Who are the hosts? You already know me, Dr. [...]

I've been getting a lot of questions about leg length discrepancies lately. At least one patient a day comes into the office saying it feels like one leg is shorter than the other. If that many patients are asking about [...]

The nutrition world can be a daunting one. You can often experience information overload when sifting through the news, social media, and the opinions of your community and friend groups. Aside from seeing me for specific nutrition needs and support, [...]

Sleep hygiene during pregnancy pregnancy can be challenging but it's essential for your body to thrive. The internet is full of fancy pillows and products you can buy to keep you comfortable, but I want to elaborate with some easy tips. [...]