Can’t Hold It? It’s Common, Not Normal
Do you have to make sure that you use the [...]
Postpartum PR’s
Postpartum recovery can be anything and everything but familiar. Sometimes [...]
Returning To Running Postpartum
Over the last few weeks my blogs have discussed a [...]
Return To Running Post-Injury or Postpartum Part 3: Impact
Running can be relaxing for a lot of people, especially [...]
Return To Running: Post-Injury or Postpartum Part 2: Balance
Last week we discussed the importance of STRENGTH with regard [...]
Return To Running: Post-Injury or Postpartum Part 1: Strength
Running is of course an incredible form of endurance training, [...]
RED-S: Relative Energy Deficiency in Sport
RED-S: the result of not eating appropriately for the amount [...]
How Our Providers Can Help You Postpartum
More times than not I have postpartum women come into [...]
Running Postpartum
Approximately 25% of women do not participate in physical activity [...]
The Fourth Trimester
The fourth trimester is a common term discussed in the [...]