Unlocking the Power of Creatine: Benefits for Men and Women
Creatine benefits extend far beyond bodybuilding—this widely researched supplement supports [...]
Motion is Lotion: Why Movement is Essential for Joint Health
As a chiropractor, I often tell my patients, “Motion is [...]
Proper Bracing Is An Essential Part of Training
Whether you’re training for a marathon, powerlifting, or just trying [...]
My Journey with Barefoot Shoes
I've been wearing barefoot shoes for almost two years. The [...]
When to use the Jefferson Curl
Is the Jefferson Curl safe for spine rehab or detrimental [...]
When to Use a Foot Brace
Whenever I see a patient with a foot injury, we [...]
Active Release Techniques
by Timothy J Daly, DC If you’ve been online looking [...]
Wide Toe Box Shoe Benefits
Thanks to the benefits of switching to a wide toe [...]
Treating an ACL Tear
ACL tears are the most common injury of the knee. [...]
Understanding RED-S
Many athletes, coaches, and even healthcare professionals may struggle with [...]