• Deep Squat Benefits

    Parents often tell me that their young child “sits” in a deep squat. I then tell them that we as adults should also sit in deep squats. They are amazed by this, often laugh and then tell me there is [...]

    By Published On: March 11, 2024
  • Nurturing the Bond: Breastfeeding Advice for New Mothers

    Breastfeeding can come with its fair share of challenges and many new parents are looking for breastfeeding advice wherever they can. Breastfeeding is a beautiful and natural way to nourish your baby while building a strong bond. Whether you're a [...]

    By Published On: March 6, 2024
  • The Importance of a Treatment Plan

    Chiropractic care has emerged as a holistic approach to addressing various musculoskeletal issues; Whether you're seeking relief from chronic pain or aiming for preventive care, treatment planning plays a pivotal role in ensuring a successful chiropractic journey. One of the [...]

    By Published On: February 28, 2024
  • Don’t Neglect Your Adductors

    Unfortunately, the adductors are a group of muscles that are often overlooked or even neglected in strength training. When thinking of the musculature of a strength athlete, you may consider their pecs, shoulders, back, glutes, quads, and hamstrings. Adductors are responsible [...]

    By Published On: February 21, 2024
  • TMJ Overuse in Singers

    In my previous blogs on this topic I’ve discussed how the most common causes of TMJD are a history of braces, oral surgery and paraphysiological triggers like nail biting, clenching and grinding. This is true but when we are talking [...]

    By Published On: February 14, 2024
  • Active and Passive Care – A Dynamic Duo

    At Pinnacle Hill Chiropractic, our commitment to your well-being goes beyond the treatment table. We believe in a holistic approach that combines both active and passive care to optimize your health. We'll delve into the benefits of this dynamic duo [...]

    By Published On: February 7, 2024
  • Massage Therapy for Carpal Tunnel Syndrome

    Carpal Tunnel Syndrome can significantly impact daily life, but relief may be found in the skilled hands of a professional massage therapist. In today's fast-paced world, many of us find ourselves constantly engaged in activities that involve repetitive hand and [...]

    By Published On: January 30, 2024
  • Embracing the Bond: The Joys and Benefits of Babywearing

    In the journey of parenthood, one of the most cherished moments is the close connection formed between parent and baby. Babywearing, the practice of carrying a baby in a sling, wrap or carrier, has been a tradition in many cultures [...]

    By Published On: January 22, 2024
  • Prioritizing Hydration During Pregnancy

    One often overlooked aspect of the transformative process of pregnancy is the critical role hydration plays in supporting both the mother and the developing baby. Prioritizing hydration is not only essential for overall well-being, but also contributes significantly to a [...]

    By Published On: January 10, 2024
  • Milestone Acquisition

    I often discuss milestone acquisition during treatment of infants and young toddlers. I like to educate their caregivers about what's happening, what my expectations for gross motor movements are, when further support or a referral is needed, etc. The Center [...]

    By Published On: January 3, 2024
  • Happy New Year!

    On behalf of the entire team at Pinnacle Hill Chiropractic, we would like to wish you Happy New Year! We are excited to ring in the new year and wish you a year filled with love, health and happiness. We [...]

    By Published On: January 1, 2024
  • Understanding Cervical Radiculopathy

    Cervical radiculopathy is a common condition that affects the nerves in the neck. It often causes pain, weakness, and numbness that radiates down the arm of the symptomatic side. It is typically caused by compression or irritation of the cervical [...]

    By Published On: December 30, 2023