• C-Section Scar Care

    C-sections are major abdominal surgeries and C-Section scar care is essential to help reduce dysfunction in the area. A great way to help with post c-section tissue healing is to massage your scar. Aftercare for the developing scar tissue should [...]

    By Published On: January 23, 2023
  • Approaching Stress – Part 1

    In Part 1 of my Approaching Stress series, I'll start with a quick lesson on the general physiological responses to stress. By understanding how stress arrives in the body, we'll be better at approaching stress and working alongside it. Stress [...]

    By Published On: January 18, 2023
  • Nausea During Pregnancy

    Nausea during pregnancy is a frustrating and difficult symptom to deal with, especially when it is tough to find ways to alleviate it. It comes up quite often in the office when seeing prenatal patients, whether in the first trimester, [...]

    By Published On: January 9, 2023
  • Happy New Year

    On behalf of the entire team at Pinnacle Hill Chiropractic, we would like to wish you Happy New Year! We are excited to ring in the new year and wish you a year filled with love, health and happiness. Although [...]

    By Published On: December 28, 2022
  • Myths About Chiropractic

    I'm hoping that by sharing some myths about chiropractic care, it will counteract the great deal of misinformation circulating about our profession. The chiropractic profession may have been founded in 1985, but it continues to be one of the more [...]

    By Published On: December 28, 2022
  • Introducing Solid Foods

    Introducing solid foods to your child's diet can make significant changes to their bowel movements. Just as with adults, smell, consistency and color can all vary depending on what we eat - a child is no different. Digestion moves much [...]

    By Published On: December 21, 2022
  • Supporting Your Body In Winter

    The colder, gloomier days ahead are the perfect time to begin the practices and rituals that will help with supporting your body in winter, both physically and mentally. Oh, you don’t have any practices or rituals that you already do? [...]

    By Published On: December 12, 2022
  • Rebuilding Capacity Post Injury

    I’ve written about the importance of strength training numerous times, but at this very moment, focusing on rebuilding capacity post injury is more important than ever. At this time last year, I “celebrated” the majority of my 36th birthday suffering [...]

    By Published On: December 7, 2022
  • Massage For Mental Health

    Research supports the positive impact of massage for mental health because it helps relieve stress, anxiety, and depression. This is great news as almost half of adults in the United States will experience a mental health challenge during their lifetime. [...]

    By Published On: November 30, 2022
  • Exercises For Your Early Postpartum Period

    There are a large number of exercises for your early postpartum period that you can do safely to help with recovery, rehabilitation, strength and stress relief! Although you are not typically cleared for exercise until your 6 week postpartum appointment, [...]

    By Published On: November 23, 2022
  • Varicose Veins in Pregnancy

    We have all heard about varicose veins, however pregnancy can bring on an entirely different type of varicosities. Vulvar varicosities are dilated veins on the labia majora and labia minora and can cause a great deal of discomfort during pregnancy. They [...]

    By Published On: November 15, 2022
  • Chiropractic Myths on Social Media

    Chiropractic myths perpetuated by social media can cause confusion about chiropractic care will look like. I've had several patients nervous about seeking treatment because of what they've seen on social media. They are seeking conservative care, but social media is [...]

    By Published On: November 9, 2022