• Body Awareness and Embodiment 

    At Pinnacle Hill Chiropractic, we support whole-body healing by helping you build body awareness. When you notice how your body feels, you can better respond to stress, pain, and the need for rest or movement. Psychologist Hillary L. McBride, PhD, [...]

    By Published On: July 3, 2025
  • Unlocking the Power of Creatine: Benefits for Men and Women

    Creatine benefits extend far beyond bodybuilding—this widely researched supplement supports performance, recovery, and overall health for both men and women. Whether you're looking to build lean muscle, enhance cognitive function, or support long-term vitality, creatine offers science-backed advantages that fit [...]

    By Published On: July 3, 2025
  • Swing Strong: How Chiropractic Care Can Improve Your Golf Game

    Swing strong is more than just a motto for golfers. It’s a goal that combines mobility, strength, and pain-free movement. Whether you're chasing your first birdie or playing in weekend tournaments, swinging strong means staying in control of your body and [...]

    By Published On: June 26, 2025
  • A Guide to Swedish Massage

    In the world of self care, there are few treatments as popular and beneficial as Swedish massage. Known for its relaxing qualities and therapeutic effects, this classic technique offers a unique balance of comfort and healing. Whether you’re looking to [...]

    By Published On: June 17, 2025
  • Support for SPD in Pregnancy

    If you’re looking for support for SPD during pregnancy, you are not alone. Symphysis Pubis Dysfunction (SPD) is common and can cause intense pain and daily frustration. SPD is a type of anterior pelvic girdle pain. It happens when the [...]

    By Published On: June 10, 2025
  • Understanding Scoliosis Progression and Stabilization in IAS

    Understanding Scoliosis Progression and Stabilization in Adolescents Scoliosis progression and stabilization are key concepts in managing idiopathic adolescent scoliosis (IAS), a spinal condition that affects children during puberty and can worsen quickly if not monitored and treated appropriately. If you're [...]

    By Published On: June 2, 2025
  • Faster Workout Recovery with Infrared Sauna, Care, & Nutrition

    What Is Active Recovery and Why It Matters Recovery isn't just about taking it easy—it's an active process! It’s about being intentional with your time off so your body and mind come back stronger. Whether you're training hard, managing stress, [...]

    By Published On: May 27, 2025
  • The Soothing Power of Bamboo Fusion Massage

    Looking for a unique and deeply relaxing massage? Bamboo fusion massage blends the healing techniques of traditional massage therapy with the therapeutic warmth of heated bamboo. This luxurious treatment helps melt away muscle tension, boost circulation, and promote full-body relaxation—all [...]

    By Published On: May 13, 2025
  • Chiropractic Support After Birth

    Chiropractic support after birth begins at your re-evaluation and is a critical step in your recovery journey after giving birth. This specialized appointment focuses on your unique needs during this transformative time. Many new parents don’t realize how beneficial chiropractic [...]

    By Published On: April 29, 2025
  • Balancing Blood Sugar for Better Health

    Balancing your blood sugar is one of the most powerful ways to support your overall health, energy, and mood. As a clinical nutritionist, I’m passionate about helping people understand how stable blood glucose levels improve focus, reduce cravings, and protect [...]

    By Published On: April 21, 2025
  • Spring Allergies: Natural Relief and Chiropractic Support

    Spring is beautiful but for people with seasonal allergies, it often brings sneezing, congestion, and watery eyes. In Rochester, the Flower City, you know spring has arrived when the lilacs start to bloom. As their scent fills the air so [...]

    By Published On: April 15, 2025
  • Idiopathic Adolescent Scoliosis: Causes, Symptoms, and Treatment

    What Is Idiopathic Adolescent Scoliosis? Idiopathic adolescent scoliosis (IAS) is a spinal condition where the spine curves abnormally sideways. It usually develops in healthy children between ages 10 and 18. "Idiopathic" means the cause is unknown, setting it apart from [...]

    By Published On: April 10, 2025