My Journey with Barefoot Shoes
I've been wearing barefoot shoes for almost two years. The [...]
Using Your Pregnancy Yoga Ball Postpartum
As you navigate the postpartum period, it's essential to have [...]
The Biopsychosocial Model
Healthcare needs to address more than just physical symptoms. The [...]
When to use the Jefferson Curl
Is the Jefferson Curl safe for spine rehab or detrimental [...]
6 Post-Massage Self Care Tips to Boost Recovery
Self care has become a popular topic of discussion in [...]
Muscle Protein Synthesis For Improved Health
In the quest for optimal muscle growth and overall health, [...]
Pain From Long Distance Running
There are many moving parts to ensure an effective long [...]
Don’t Neglect Your Adductors
Unfortunately, the adductors are a group of muscles that are [...]
Internal Rotation for Stability During Pregnancy
Pregnancy is a transformative time when the body undergoes numerous [...]
When to Use a Foot Brace
Whenever I see a patient with a foot injury, we [...]