When to use the Jefferson Curl
Is the Jefferson Curl safe for spine rehab or detrimental [...]
6 Post-Massage Self Care Tips to Boost Recovery
Self care has become a popular topic of discussion in [...]
Muscle Protein Synthesis For Improved Health
In the quest for optimal muscle growth and overall health, [...]
Pain From Long Distance Running
There are many moving parts to ensure an effective long [...]
Don’t Neglect Your Adductors
Unfortunately, the adductors are a group of muscles that are [...]
Internal Rotation for Stability During Pregnancy
Pregnancy is a transformative time when the body undergoes numerous [...]
When to Use a Foot Brace
Whenever I see a patient with a foot injury, we [...]
Active Release Techniques
by Timothy J Daly, DC If you’ve been online looking [...]
Wide Toe Box Shoe Benefits
Thanks to the benefits of switching to a wide toe [...]
Treating an ACL Tear
ACL tears are the most common injury of the knee. [...]