Should You Be Using a Weightlifting Belt?
Often times lifters will grab their weightlifting belt because they [...]
Often times lifters will grab their weightlifting belt because they [...]
Runners of course...LOVE RUNNING. However, many runners DO NOT LOVE [...]
We've previous discussed the importance of STRENGTH with regard to [...]
The ground reaction forces during moderately paced runs can be [...]
As athletes go through their daily routine and training, wear [...]
Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of [...]
All too often, postpartum women are left to fend [...]
I was at a physical therapy appointment recently and I [...]
Many providers give advice to their patients regarding exercise, however [...]
About 7 weeks ago, I was training for a strongman [...]