The Back Squat
I have written extensively on the squat in the past [...]
I have written extensively on the squat in the past [...]
I'm excited to announce The Dance Up podcast hosted by [...]
If you've seen me in office, you've heard me talk [...]
I’ve written about the importance of strength training numerous times, [...]
There are a large number of exercises for your early [...]
I've previously discussed the differences between physical activity and structured [...]
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
“Moving for life”... what does that mean? Is it moving [...]
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Often times lifters will grab their weightlifting belt because they [...]