Eccentrics – the positives about negatives
When discussing muscle physiology, there are 3 types of contractions [...]
RED-S: Relative Energy Deficiency in Sport
RED-S: the result of not eating appropriately for the amount [...]
My Own Back Pain Story
Recently, I had a fairly severe back injury. I’ve had [...]
Dance Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 2
Welcome back! Last blog, I made the point that dancers [...]
Running Postpartum
Approximately 25% of women do not participate in physical activity [...]
Dancer Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 1
I’ve been dancing since I was eight years old. I [...]
Shin Splints: What are they and how do I get rid of them?
If you are a runner, play a sport that involves [...]
What I Learned From Dr. Stu McGill: Part 2
As I mentioned in my previous blog, to be an [...]
What I Learned From Dr. Stu McGill: Part 1
Back in November, I was in beautiful Edmonton, Alberta, Canada [...]