The Impact of Recovery… Or Lack Thereof
Two weekends ago, we celebrated my wife’s 32nd birthday. My [...]
Two weekends ago, we celebrated my wife’s 32nd birthday. My [...]
Postpartum recovery can be anything and everything but familiar. Sometimes [...]
Plantar heel pain, also known as plantar fasciitis, can be [...]
When discussing muscle physiology, there are 3 types of contractions [...]
RED-S: the result of not eating appropriately for the amount [...]
Recently, I had a fairly severe back injury. I’ve had [...]
Welcome back! Last blog, I made the point that dancers [...]
Approximately 25% of women do not participate in physical activity [...]
I’ve been dancing since I was eight years old. I [...]
If you are a runner, play a sport that involves [...]