The Back Squat
I have written extensively on the squat in the past [...]
Do I Need a Massage Gun?
Massage guns have become more popular lately so you may [...]
Postpartum Hair Loss
Postpartum hair loss is very common, but also extremely frustrating all [...]
The Dance Up! Podcast
I'm excited to announce The Dance Up podcast hosted by [...]
Leg Length Discrepancies
I've been getting a lot of questions about leg length [...]
Recommended Books on Nutrition
The nutrition world can be a daunting one. You can [...]
Sleep Hygiene During Pregnancy
Sleep hygiene during pregnancy pregnancy can be challenging but it's essential [...]
Shoulder Strains
Lately I've seen several patients complaining of shoulder strains. They're [...]
Hydration For Muscle Recovery
If you've seen me in office, you've heard me talk [...]
Plasma Rich Platelet Injections
Plasma Rich Platelet Injections (PRP) is a somewhat controversial topic [...]