The colder, gloomier days ahead are the perfect time to begin the practices and rituals that will help with supporting your body in winter, both physically and mentally. Oh, you don’t have any practices or rituals that you already do? [...]

I’ve written about the importance of strength training numerous times, but at this very moment, focusing on rebuilding capacity post injury is more important than ever. At this time last year, I “celebrated” the majority of my 36th birthday suffering [...]

Research supports the positive impact of massage for mental health because it helps relieve stress, anxiety, and depression. This is great news as almost half of adults in the United States will experience a mental health challenge during their lifetime. [...]

There are a large number of exercises for your early postpartum period that you can do safely to help with recovery, rehabilitation, strength and stress relief! Although you are not typically cleared for exercise until your 6 week postpartum appointment, [...]

We have all heard about varicose veins, however pregnancy can bring on an entirely different type of varicosities. Vulvar varicosities are dilated veins on the labia majora and labia minora and can cause a great deal of discomfort during [...]

Chiropractic myths perpetuated by social media can cause confusion about chiropractic care will look like. I've had several patients nervous about seeking treatment because of what they've seen on social media. They are seeking conservative care, but social media is [...]

I've previously discussed the differences between physical activity and structured exercise and what that means for our ability to move and enjoy movement throughout our lives. If you haven’t read that yet, check it out here. Now I want to [...]

Did you know that salt is essential during pregnancy? Despite their cravings for salty foods like pickles and olives, pregnant women have been told to decrease their salt intake. However, the research is telling us otherwise. The Science Behind It [...]

Are you ready to begin dancing en pointe? As the dance season gets underway I’ve seen a large uptick in patients wanting to know if they are ready to begin dancing en pointe. There’s a lot to be considered when [...]

Why attend the Pelvic Floor Strength for Athletes workshop? I'm so excited to announce that I'm hosting a workshop focused on pelvic floor and core strength for CrossFit athletes. Join me on Saturday, November 5th at NOVA Fitness in the [...]

“Moving for life”... what does that mean?  Is it moving for your life time, or moving in a way that helps you in your day to day life? Well, both! And I want to help you figure out how to [...]

Patients often come to us with little understanding of the benefits of chiropractic care. Let's explore them! What the research says: Clinical Practice Guidelines are a series of documents compiling the best evidence (meta-analysis) to address a specific medical condition. [...]