If you've seen me in office, you've heard me talk about hydration for muscle recovery. Post exercise is a prime example of an important time to rehydrate. Exercise is stress on the body, as it is a stimulus that overcomes [...]

Plasma Rich Platelet Injections (PRP) is a somewhat controversial topic due to the contradictory evidence surrounding it's effectiveness. Since dancers are always exploring conservative forms of care to avoid surgery, I want to cover when it might be used and [...]

I often recommend at home muscle recovery to supplement your massage and speed up recovery. I know no one likes homework and everyone is busy, but just 15 minutes of prescribed stretching or mobility work can aid in muscle recovery. [...]

In Part 2 of my Approaching Stress series, I will move forward into applied practices and changes to make in order to support the body's circadian rhythm naturally. As I said in Approaching Stress - Part 1, one of the [...]

C-sections are major abdominal surgeries and C-Section scar care is essential to help reduce dysfunction in the area. A great way to help with post c-section tissue healing is to massage your scar. Aftercare for the developing scar tissue should [...]

In Part 1 of my Approaching Stress series, I'll start with a quick lesson on the general physiological responses to stress. By understanding how stress arrives in the body, we'll be better at approaching stress and working alongside it. Stress [...]

Nausea during pregnancy is a frustrating and difficult symptom to deal with, especially when it is tough to find ways to alleviate it. It comes up quite often in the office when seeing prenatal patients, whether in the first trimester, [...]

On behalf of the entire team at Pinnacle Hill Chiropractic, we would like to wish you Happy New Year! We are excited to ring in the new year and wish you a year filled with love, health and happiness. Although [...]

I'm hoping that by sharing some myths about chiropractic care, it will counteract the great deal of misinformation circulating about our profession. The chiropractic profession may have been founded in 1985, but it continues to be one of the more [...]

Introducing solid foods to your child's diet can make significant changes to their bowel movements. Just as with adults, smell, consistency and color can all vary depending on what we eat - a child is no different. Digestion moves much [...]

The colder, gloomier days ahead are the perfect time to begin the practices and rituals that will help with supporting your body in winter, both physically and mentally. Oh, you don’t have any practices or rituals that you already do? [...]

I’ve written about the importance of strength training numerous times, but at this very moment, focusing on rebuilding capacity post injury is more important than ever. At this time last year, I “celebrated” the majority of my 36th birthday suffering [...]