The ground reaction forces during moderately paced runs can be intense post injury or postpartum. The pelvic floor has a lot of functions during every day life and movements, so when you add 1.6-3.9 times your bodyweight created by running [...]

As athletes go through their daily routine and training, wear and tear on the body can build up and affect performance. If not taken care of proactively, this can lead to great discomfort in the future and worst case scenario, [...]

There are a lot of benefits to cupping. The skin is a heavily vascularized tissue and as such has a constant flow of blood. Blood which carries nutrients that help your body to heal. When we apply cups to the [...]

One of the many things I look forward to with spring and summer is the increased craving for green smoothies. Not to say you can’t drink smoothies all winter long; for me, I just cannot get into it. But we [...]

Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of names for this particular modality but ultimately what we’re talking about is putting pliable tape-like material over an area of pain and inflammation. You’ve probably seen people walking around with [...]

In a fast paced life, self care methods such as massage therapy usually fall to the end of our to-do list full of full of family, work, school, sports, and all of the mundane day-to-day chores and errands that tend [...]

While some women feel great throughout their entire pregnancy, others may experience discomfort. Prenatal massage offers physiological, emotional, and psychological benefits. For the pregnant patient, massage can relieve mental and physical fatigue, improve circulation and blood flow, as well as [...]

All too often, postpartum women are left to fend for themselves as they walk into this brand new stage of life. It can be daunting. Adding the internet and social media in the mix can often just make it [...]

Earlier this year, the CDC updated their infant milestones timeline, and physical therapists, occupational therapists, speech language pathologists, and some chiropractors have some strong opinions. As a pediatric chiropractor, I think it is important to weigh in on the subject. [...]

I was at a physical therapy appointment recently and I was discussing all that I was doing to treat my recent low back injury. After verbalizing out loud everything that I was doing, my physical therapist made the joke that [...]

Ok, tell me if you’ve ever experienced this before. You’re laying in bed, or maybe you’re already sleeping, and all of a sudden you wake up to your hand totally “asleep.” And maybe not just your hand. Maybe your entire [...]

If you have trouble coming up with easy and satisfying meals, feel overwhelmed by meal prepping and in depth recipes, you will want to keep reading.   In come nourish bowls, grain bowls, fancy salad, whatever you’d like to call [...]