I've previously discussed the differences between physical activity and structured exercise and what that means for our ability to move and enjoy movement throughout our lives. If you haven’t read that yet, check it out here. Now I want to [...]

Did you know that salt is essential during pregnancy? Despite their cravings for salty foods like pickles and olives, pregnant women have been told to decrease their salt intake. However, the research is telling us otherwise. The Science Behind It [...]

Are you ready to begin dancing en pointe? As the dance season gets underway I’ve seen a large uptick in patients wanting to know if they are ready to begin dancing en pointe. There’s a lot to be considered when [...]

Why attend the Pelvic Floor Strength for Athletes workshop? I'm so excited to announce that I'm hosting a workshop focused on pelvic floor and core strength for CrossFit athletes. Join me on Saturday, November 5th at NOVA Fitness in the [...]

“Moving for life”... what does that mean?  Is it moving for your life time, or moving in a way that helps you in your day to day life? Well, both! And I want to help you figure out how to [...]

Patients often come to us with little understanding of the benefits of chiropractic care. Let's explore them! What the research says: Clinical Practice Guidelines are a series of documents compiling the best evidence (meta-analysis) to address a specific medical condition. [...]

3 Simple Moves for Pelvic Floor Health: Child’s pose One of my favorite beginner moves for pelvic floor health in learning to relax the pelvis. With this pose, you want to focus on breathing slowly into the back of the [...]

What is Symphysis Pubis Dysfunction? Symphysis Pubis Dysfunction (SPD), also known as pubic joint pain or anterior pelvic girdle pain, can be absolutely debilitating during pregnancy. This pain presents in the front of your pelvis where the bones are, just [...]

(Trigger Warning: ED discussion) Fear foods are foods that may make us feel afraid, anxious, or uncomfortable eating; possibly stemming from thoughts on how it impacts our body or weight, or from negative past memories associated with the food. These [...]

Often times my patients tell me that any time they experience mild muscle tension or knots, they typically think "it will work itself out." They will wait days or even weeks to make an appointment. Muscle tightness is typically caused [...]

In 2021, an estimated 25-30% of the American workforce switched to some form of remote work and it's projected that by 2025, 22% of the workforce will remain remote going forward. So what does that mean for work station set [...]

No matter how you choose to feed your baby, it will cause strain on your body - especially the first few months when they are unable to feed themselves. Setting your environment up for success early on is the best [...]