By far, the most common thing I treat in the children I see is torticollis. This leads to a lot of conversations with parents about the treatment and expectations moving forward. As with anything, some cases are mild and resolve [...]

In the United States, ankle sprains get better rehabilitation than women do after birth. That is not okay and today we are going to discuss what you CAN do during your first 6 weeks postpartum. The first six weeks postpartum [...]

A picture is worth a thousand words. A picture is also not all that it seems. In chiropractic college, we learn a lot about radiology, taking x-rays, reviewing said x-rays, as well as MRIs, CT scans, etc. We also learn [...]

Welcome back to the dancer blog, this month we’re continuing our discussion on snapping hip syndrome by diving into the specifics of diagnosis and treatment. Recall last month that we discussed the three variants of snapping hip; internal, external and [...]

About 7 weeks ago, I was training for a strongman competition. I had just come off an extremely successful 12-week powerlifting program over the summer/early fall and hit new PRs in both squat and deadlift. I was able to lift [...]

The last year has truly come and gone faster than we would have ever imagined. Although it was filled with a variety of emotions, the joy we’ve felt being able to watch our business grow thanks to the Rochester, NY [...]

Goals or resolutions that fall in the category of restricting food and calories are not only harmful, but are most likely ineffective and unsustainable. Instead, this year, consider intuitive eating for a sustainable, enjoyable, and mindful approach to your goals [...]

Restricting calories, specific foods, and entire food groups is not an uncommon practice in the modern wellness space. There can be legitimate reasons for these practices in specific cases, but unfortunately, they are more often promoted to a broad audience. [...]

The squat is a fundamental movement that everyone on the planet has the ability to do with tremendous form. Or at least at some point in their life HAD the ability to do with tremendous form. Due to how our [...]

In the past few months I have had a few parents ask me about their toe walking toddlers. They are wondering if it is a normal part of the beginning stages of walking. Is it “bad”? Is it due to [...]

Do you have to make sure that you use the bathroom right before leaving the house no matter what? Do you have to make sure you use the bathroom at the grocery store as soon as you get there? Or [...]

Welcome back to the dancer blog, this week we’re looking at a common cause of hip pain that most dancers have experienced at one time or another: snapping hip syndrome. Snapping hip syndrome is caused by muscular tightness resulting in [...]